OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

How Much Protein do we really need during Menopause?

By Eileen Durward

Yoga for Athletes

By Ansh singh

Understanding Period Cravings

By Emma Thornton

Sound Meditation

Sound Meditation – ancient wisdom for a modern world

By Louise Wellby

Sound meditation: ancient wisdom for a modern world. Finding your inner silence. By Louise Wellby We are on a quest for calm within the chaos;...

7 tips for daily practice

7 tips for daily practice

By Mellara Gold

7 tips to support your yoga practice in a world that is constantly changing. By Mellara Gold The most valuable relationship we can have is...

WITHOUT-TEXT

KARMA CAFÉ, ANYONE?

By Urmila Pandey

Understanding Karma: Reaping What We Sow and Finding Liberation - By Urmila Pandey Reading time: 5 minutes I read a Simple Journals quote: 'Welcome to...

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Active Yoga

Crow Pose – Dylan Ayaloo

Dylan Ayaloo takes us through Crow Pose (Bakasana), an arm-balancing asana. Benefits of Crow Pose Crow Pose is a powerful and graceful pose that strengthens the wrists,…

By Om Magazine

Crow Pose Dylan Ayaloo

Focus-finding yoga flow for children…and their parents!

A yoga flow sequence to help children (and adults) find focus. By Victoria Tso Do you want to share the benefits of yoga with your children but…

By Om Magazine

yoga flow for children

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

Read More

Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Back to nature

Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul, and with…

By Om Magazine

Back to nature

Yoga bones: a practice for all ages

Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book,…

By Om Magazine

Yoga bones: a practice for all ages

Yoga Stops Traffick

Yoga Stops Traffick: the Om & Bass yoga FUNraiser to fight human trafficking runs from March 20-21, 2021 The Spring Equinox is a great time to tune…

By Om Magazine

yoga stops traffick

Marc Laws Yoga stops traffick

Rachael Cox from Om & Bass talks Yoga Stops traffick with Marc Laws 1. Have you done anything different in your personal practice since The Covids hit…

By Om Magazine

Kino MacGregor Yoga stops traffick

Rachel Cox of OM & Bass talks to Kino MacGregor about the annual FUNdraiser this March 1. Have you done anything different in your personal practice since…

By Om Magazine

OM meets… Ro Nwosu

Image: Melissa Case Photography – Buttercream clothing top OM meets… Ro Nwosu This month’s OM cover star is yoga teacher and speaker, Ro Nwosu, from Canada. She…

By Om Magazine

OM Meets Ro Nwosu

Planet Yoga – March 2021

Planet yoga Stories from around the weird and wonderful world of yoga USA: Size matters Yoga-wear brand Athleta is increasing its extended sizing range (1X-3X, or sizes…

By Om Magazine

Planet Yoga

BAM Bamboo Clothing

THE BEAUTY OF BAMBOO Feel-good bamboo is the perfect fabric to get the most out of your practice: it’s eco-friendly and feels super-soft, so ideal for wearing…

By Om Magazine

BAM - Bamboo Clothing

OM Loves – March 2021

Beautiful things for beautiful people Nuasan Active Body Wash High Grade Living Handbook Ben & Anna Equality Toothbrushes Yoga Luxury Matches Mother Reusables Thermal Bottles Bumboo Kitchen…

By Om Magazine

OM Loves

Mantra of the month – you are enough

Mantra of the month Many of us will have started the new year with goals, dreams and intentions. Often the big goals in life take time and…

By Om Magazine

Yoga backbends

Yoga Backbends 5 postures to deepen your backbends safely and comfortably. By Monica Arellano Deepening your backbends isn’t about learning more complex postures, but an opportunity to…

By Om Magazine

yoga backbends

Mind games!

Time to explore your inner critic: simple tools for a quieter, more peaceful mind. By Eva Kristlova Be mindful of your mind: it can be positive and…

By Eva Kristlova

Mind games

My 7 Favourite Benefits of Yoga

There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice 1. Yoga gives you a…

By Olga Oakenfold

benefits of yoga

Meditation for Children

A simple home meditation practice for children caught up in the cycle of stress brought about by endless lockdowns. By Emma West Last year was was tough…

By Emma West

Meditation for Children

Tall Trees Yoga

amazing spaces Tall Trees Yoga Tall Trees Yoga and Pilates Studio is situated on the outskirts of Doncaster, South Yorkshire, in the beautiful grounds of St Catherine’s…

By Om Magazine

Tall Trees Yoga

Yoga and Aromatherapy – Cardamon Oil

The month of March sees us move towards spring. A new month, a new season, and new hope as things start to bloom and grow and the…

By Om Magazine

Yoga and aromatherapy - cardamon oil

Yoga changed my life – Sheena Tanna-Shah

Yoga played a key part in Sheena Tanna-Shah’s battle against anxiety Sheena Tanna-Shah AGE: 37 OCCUPATION: Wellbeing coach, optometrist YOGA YEARS: 5 Why did you start yoga…

By Om Magazine

Sheena Tanna-Shah

Stop chasing happy and embrace the moment

Are you chasing happiness? Start embracing the ‘moments’ of happiness if you want to lead a fuller, richer life, writes Katia Shulga You know that blissful feeling…

By Katia Shulga

embrace the moment

Reaching out during COVID-19

Image: Alex Yeung / Shutterstock.com. The power of connection and the importance of reaching out to others during the Covid-19 pandemic. By Guinavere Elizabeth Long The 2020…

By Guinavere Long

My secret place – Karen Brodie

My place Yogi: Karen Brodie Photographer: Mark Dennis Location: Loch Shieldag, Scotland The photo shows Karen Brodie, who is a Yin and Vinyasa yoga teacher from Scotland…

By Om Magazine

My secret place - Karen Brodie

Contributors – March 2021

Laura Staton Patrick McCartney Safia Bowley Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…

By Om Magazine

Contributors

home meditation fort

For those seeking sanctuary and serenity right now, it’s time to build your own adult meditation ‘fort’ – using pillows, blankets, anything you can lay your hands…

By Guinavere Long

The healing power of jewellery

Incorporating healing crystals, jewellery and gemstones into what you wear can boost energy levels and nurture feelings of positivity and joy, writes Nancy Ahuja In the last…

By Nancy Ahuja

Dear Chair Yoga, I’m Sorry

Emma West writes a personal and heartfelt letter to the miracle that is chair yoga On the first day of my year-long yoga teacher training, I broke…

By Emma West

Chair Yoga

3 Things to Consider when Yoga is your Business

3 things to consider when yoga is your business: Rebecca Milnes shares three strategies to help you grow the yoga business of your dreams 1. What’s your…

By Rebecca Milnes

yoga is your business

10 Great Online Yoga Teachers

10 great online yoga teachers you need to know about There’s a lot of yoga out there on the internet nowadays, it’s easy to miss a class…

By Om Magazine

10 online yoga teachers

Home yoga space

Special report: home yoga space Page 1 of 5 The sensual studio Use the magic and power of the senses to help create your own blissful home…

By Om Magazine

Home yoga space

5 reasons to practice yoga online

Special report: home yoga space Page 3 of 5 Doing yoga online can be a great way to motivate you and grow your practice at home. By…

By Om Magazine

5 reasons to practice yoga online

OM in 30 Seconds – February 2021

By Om Magazine

OM in 30 seconds

Creating a home yoga space

Special report: home yoga space Page 2 of 5 Create a home yoga space that’s real and comfortable for you, one that’s built to last the messiness…

By Om Magazine

Creating a home yoga space