Alison Cullen

Hello. My name is Alison Cullen and I am an experienced nutritional therapist with a clinic in Ayrshire, Scotland. I am also a qualified sleep consultant. I currently combine running my clinic with the role of Education Manager for A Vogel.

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How to Improve Your Morning Mood

Feeling edgy in the morning? Here are a few reasons why you might feel this way, and how you can start your day feeling calmer and more…

By Alison Cullen

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Festival Health

The thought of summer festivals evokes a raft of positive, happy, sunny images, a relaxed vibe and no hint of the smelly Portaloos and soggy tents that…

By Alison Cullen

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Can exercise help improve your sleep?

There are various ways in which exercise can improve the quality of sleep. The natural rise and then fall in body temperature is thought to mimic what…

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Tips To Help Control Emotional Eating

Comfort eating, or emotional eating, is using food to make yourself feel better, rather than eating because you are actually hungry. Reading time: 4 minutes You may…

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Foods for Better Sleep, Less Stress and Better Sex

Nourishing Your Body for Rest, Stress Relief, and Intimacy – By Alison Cullen Reading time: 3 minutes Foods for Better Sleep Oats Oats contain magnesium and calcium,…

By Alison Cullen

Foods for Better Sleep, Less Stress and Better Sex

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Hacks for Fighting Fatigue and Boosting Energy

Boost Your Energy and Wellbeing with Simple Lifestyle Hacks – By Alison Cullen Reading time: 3 minutes Feeling sluggish and overwhelmed? Sometimes, the simplest changes can make…

By Alison Cullen

Hacks for Fighting Fatigue and Boosting Energy

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The Best Foods for Healthy Eyes

The Essential Nutrients for Optimal Eye Health – By Alison Cullen Reading time: 3 minutes Diet plays an important role in maintaining eye health, as it does…

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Dear Men…

Empowering Men’s Health: Overcoming Barriers, Understanding Symptoms, and Taking Action – By Alison Cullen Reading time: 4 minutes We don’t need statistics to tell us that men…

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Don’t be SAD this winter

Understanding and Coping with Seasonal Affective Disorder (SAD) – By Alison Cullen Reading time: 4 minutes For most of us the seasonal blues pass relatively quickly but…

By Alison Cullen

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Scratchy, Sore Throat? Yes!

Unveiling the Early Signs of a Resilient Immune System and How to Support It – By Alison Cullen Reading time: 3 minutes You feel the first scratch…

By Alison Cullen

Scratchy and Sore Throat? Yes! That's your Immune System Working

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Optimise Your Health with These Heart-Healthy Desserts

A Guide to Delicious and Nutrient-Packed Treats – By Alison Cullen Reading time: 4 minutes Explore a vibrant world of flavours and nutrition with our heart-healthy desserts….

By Alison Cullen

Optimise Your Health with These Heart-Healthy Desserts

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Are you Tired of Leg Cramps?

Understanding and Alleviating Leg Cramps with Practical Tips and Prevention Strategies – By Alison Cullen Reading time: 4 minutes Leg cramps are sudden, involuntary muscle contractions, which…

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Too many sleepless nights?

Unlocking the Secrets of a Restful Night – By Alison Cullen Reading time: 5 minutes Sleeplessness has become one of society’s biggest problems. Most of us have…

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Beat the Festive Bloat!

Navigating Holiday Digestive Woes: Tips for a Comfortable Celebration – By Alison Cullen Reading time: 4 minutes ‘Tis the season for merriment, but for many of us,…

By Alison Cullen