OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

Using Yoga to Holiday with a Purpose: Yoga Retreat

Finding Purpose in Paradise - By Orla Carlin Reading time: 3 minutes If flights and holidays are within your budget it might be a good...

Don’t be SAD this winter

Understanding and Coping with Seasonal Affective Disorder (SAD) - By Alison Cullen Reading time: 4 minutes For most of us the seasonal blues...

How Yoga Can Help Improve Your Self-Esteem

Discover How Yoga Transforms Self-Talk, Confidence, and Mental Well-being - By Beth Rush Reading time: 3 minutes Yoga forces you to focus on how majestic...

Active Yoga

From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.

From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.

Yoga Anatomy: Hero Pose (Virasana)

Hero Pose - Yoga Anatomy

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Yoga in the workplace
Featured article of the month

Yoga in the Workplace: Exercises You Can Do at Your Desk

Sponsored Content Maintaining physical and mental well-being in an office environment can be a real challenge. Fortunately, integrating these simple yoga exercises into your daily routine can make a significant difference. Reading time: 3-4 minutes Performing yoga at the office is a practical way of reducing tension, improving productivity, and enhancing your body posture. Recent studies have shown that regular movements performed during your work schedule can reduce the stress level and can give you overall better focus. These exercises…

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