OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

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From Our Writers

5 Tips to Take Flight in 2021: Rooting to Rise

Rooting to rise: Desi Barlett highlights 5 key inversion tips to take flight in 2021 In the practice of yoga, we learn a lot about...

How Much Protein do we really need during Menopause?

Unlocking the Power of Protein - By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it's actually...

Mobilise the Lymphatic System

Yoga's influence in the function of the lymphatic system may be one of the least known and under appreciated benefits of a regular asana practice....

Active Yoga

DANCER POSE

DANCER POSE

Yoga Anatomy: Side Crow Pose (Parsva Bakasana)

Side Crow Pose

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

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