Namaste, I am Archana - a certified Yoga teacher, Ayurveda Practitioner & a mind-body wellbeing advocate.
Having learnt traditional Yoga from schools in Mumbai & Mysore (India) - I follow the traditions & wisdom where:
(a) alignment & technique are most crucial for a safe & strong physical practice
(b) Yoga should be practiced in harmony of the body, breath & mind &
(c) True Yoga Happens Beyond The Mat!
My aim is to help people find balance & feel great, both in body and mind.