OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Somavedic
Featured article of the month

Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

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From Our Writers

Have we become too attached to the word no?

No means no - unless you really should mean yes. By Sofia Kazi 'No' is perhaps one of the most profoundly deep and multi-faceted words...

The Importance of Yoga for Emotional Wellbeing

Yoga: A Path to Emotional Wellbeing and Inner Peace - By Dorathick Rajan Reading time: 4 minutes In today's fast-paced world, many people...

5 Yoga Poses To Decompress A Tight Back

Ease the pain: 5 yoga poses to decompress a tight back. By Laurel Stuart Have you heard of spinal decompression therapy? Spinal decompression therapy is...

Active Yoga

Yoga Anatomy: Monkey Pose (Hanumanasana)

Monkey Pose

4 Ways Yoga Practice Can Neutralize Your Work Stress

4 Ways Yoga Practice Can Neutralise Your Work Stress

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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senior care information
Featured article of the month

How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

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