Shweta OShea

As a former banker in the City of London, Shweta O’Shea is a yoga practitioner and certified meditation teacher from the British School of Meditation.

Read Full Bio

Trained in the practice of Vipassana and Raja yoga meditation techniques, Shweta founded Peace in the City, with a view to sharing the knowledge and experience gained on this journey to help others respond to the challenges of everyday life.

Qualifications

Diploma in Meditation Teaching (British School of Meditation)
Bachelor of Laws and MSc (London School of Economics & Political Science (LSE) / University of Amsterdam)

Affirmations

Learning How to Let Go

I couldn’t help but reflect on what “letting go” actually entails. More importantly, what are the results of truly “letting go”? Reading time: 5 minutes “Let…

By Shweta OShea

Contributor

It’s Only a Seat: An Insight into the Transformative Power of Metta

I was able to realise first hand the true power of metta to change the perception of the world around me and to become more empathetic towards…

By Shweta OShea

Contributor

No time to Meditate

Tackling life’s many obligations and grappling with a paucity of time means meditation often takes a backseat. This begs the question, how can one make time for…

By Shweta OShea

Contributor

How Meditation Helps Cultivate Empathy

Meditation equips us with the skills to actively witness our thoughts and emotions as they arise. As we become more emotionally aware of ourselves and our habitual…

By Shweta OShea

Contributor

5 Ways to Combat Drowsiness During Meditation

It is time to meditate and you diligently sit on the cushion. You begin by focusing on your breath, feel your body relaxing and before you know…

By Shweta OShea

Contributor

How Mantra Meditation Helped My Running

“As someone who endeavours to compete in a few half marathons a year, training is essential to ensure my body is in peak form for race day,…

By Shweta OShea

Actions

My Perspective on Journaling as a Meditator

We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…

By Shweta OShea