OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

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From Our Writers

Hasta Bandha: Your Hands as Foundation

Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this...

5 Ways a Menopause Yoga Group Can Transform Your Journey

Menopause is a time of change. While it brings physical and emotional challenges that can feel like unchartered territory, it can also be a period...

5 Ways to Explain to Children What is Yoga

How to explain to children the true essence of yoga. Gopala Amir Yaffa What actually is yoga? Well, the word 'yoga' basically translates to 'union'....

Active Yoga

Half-Lotus Side Crow – Victor Chau

Half-Lotus Side Crow

Yoga Anatomy: Side Plank Pose

Side Plank Pose

Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

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