Health and wellness writer after a career in nursing. I blend health science with personal growth, creativity, and everyday wellness.
I’ve been a writer for about 20 years.
As a nurse by background (BA in Nursing and an MSc in Health Promotion and Health Education), I write about health, well-being, how we think and connect with the world, and all stops in between.
I have a nightly yoga practice, which takes me to places I never could have dreamed.
I have a Bachelor's degree in Nursing Studies and a Master's in Health Education and Promotion.
Imposter syndrome is insidious. It can slide in and make itself quietly at home. Some days it’s alive and knocking us back, and other days it’s out…
I’m done with adulting. If anyone wants me, I’ll be colouring, in my blanket fort. Reading time: 3 minutes Ratios are important in life for many reasons. …
Why you can’t really move forward if you don’t know what’s behind you. 3 ways to mirror, signal, manoeuvre with an any-time annual life review. Reading time:…



