Elspeth Raisbeck

Health and wellness writer after a career in nursing. I blend health science with personal growth, creativity, and everyday wellness.

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I’ve been a writer for about 20 years.
As a nurse by background (BA in Nursing and an MSc in Health Promotion and Health Education), I write about health, well-being, how we think and connect with the world, and all stops in between.
I have a nightly yoga practice, which takes me to places I never could have dreamed.

Qualifications

I have a Bachelor's degree in Nursing Studies and a Master's in Health Education and Promotion.

Contributor

How To Turn a Crisis into an Opportunity

Why Voice Dialogue with our younger selves could be the key to an easier life. Reading time: 3 minutes Sometimes, something that blindsides us, like an argument,…

By Elspeth Raisbeck

Contributor

Life isn’t all Black and White – How Black and White Thinking holds you back.

Life isn’t all Black and White – it might be 50 Shades of Grey (but not like that!). Before I knew about black and white thinking, I…

By Elspeth Raisbeck

Contributor

10 Steps to Transforming an Imposter Mindset into Growth

Imposter syndrome is insidious. It can slide in and make itself quietly at home. Some days it’s alive and knocking us back, and other days it’s out…

By Elspeth Raisbeck

Contributor

A Short Case for Silliness in a Serious World

I’m done with adulting. If anyone wants me, I’ll be colouring, in my blanket fort. Reading time: 3 minutes Ratios are important in life for many reasons. …

By Elspeth Raisbeck

Contributor

Forget Work Appraisals: Do Your Own Annual Life Review

Why you can’t really move forward if you don’t know what’s behind you. 3 ways to mirror, signal, manoeuvre with an any-time annual life review. Reading time:…

By Elspeth Raisbeck