OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Changing The World with Family Yoga

Are you ready to make the world a better place with family yoga ? By Gopala Amir Yaffa In a world where parents and children...

Can Valerian Help with Anxiety?

Exploring Valerian's Soothing Effects - By Siobhan Carroll Reading time: 4 minutes Wondering if valerian can help with anxiety? Here I look at how valerian...

Aligning Breath with Movement

Have you ever considered that breath could be more than just a backdrop for your posture practice? When integrated intentionally, the breath becomes an active...

Active Yoga

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

Chatturanga Dandasana

12 Tips to Enhance and Strengthen At-Home Yoga Practice

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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