OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Why Yoga for Kids?

What are the benefits of yoga for children? Gymnastics, swimming, dance, martial arts, basketball, soccer… There are already many choices available to parents for physical,...

A Nutritionist’s Guide to Sugar Alternatives

Unveiling the Truth Behind Sugar Substitutes - By Elizabeth Houston Reading time: 3 minutes FOR YEARS we've been led to believe that sweeteners are a...

10 Yoga Poses to Help You Sleep

In our fast-paced 21 st-century lifestyle, constant digital stimulation and "hustle culture" keep our nervous systems in a state of high alert. Yoga is essential...

Active Yoga

Finding Balance: The Yoga of the Middle Way

Finding Balance: The Yoga of the Middle Way

Revolved Half Moon – Juan Villegas

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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