Madeleine Arena

Yoga teacher and multi-passionate creative, I believe in the power of cultivating inner peace through the practices of yoga.

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I am an eating disorder survivor and recovering perfectionist turned yoga teacher. Passionate about all things philosophy, psychology, mental health, body acceptance & creative expression, I seek to cultivate awareness, self-reflection and self-compassion in my work both on and off the mat. I deeply believe that we are all divine beings in a human experience, which can be painful and challenging to navigate. In sharing my knowledge, reflections and experiences, my goal is to harness the tools and philosophies of yoga to help you find inner peace, and live a balanced, joyful life.

Qualifications

500H Registered Yoga Teacher and Bachelor of Arts

Articles

5 Lessons To Take Off The Yoga Mat And Into Your Life

Discovering Deeper Wisdom on and off the Mat – By Madeleine Arena Reading time: 4 minutes So often in the yoga world, especially online, the focus is…

By Madeleine Arena

5 Lessons To Take Off The Yoga Mat And Into Your Life

Contributor

4 Ways Yoga Can Help You Through The Winter

Yoga Practices for Finding Balance Amidst Seasonal Changes – By Madeleine Arena Reading time: 4 minutes As the days grow shorter in the northern hemisphere, it’s easy…

By Madeleine Arena

4 Ways Yoga Can Help You Through The Winter

Magazine

The Power of Rest

Why rest is an essential part of balanced living: a yogic perspective. By Madeleine Arena We live in a society that values productivity, efficiency and diligence. When…

By Madeleine Arena

Magazine

4 simple practices to cultivate more awareness

Cultivate more awareness in your day-to-day life with these four easy practices. By Madeleine Arena Awareness is power. It’s the key to having a good relationship with…

By Madeleine Arena