Madeleine Arena

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Madeleine Arena

Yoga teacher and multi-passionate creative, I believe in the power of cultivating inner peace through the practices of yoga.


5 Lessons To Take Off The Yoga Mat And Into Your Life

5 Lessons To Take Off The Yoga Mat And Into Your Life

4 Ways Yoga Can Help You Through The Winter

4 Ways Yoga Can Help You Through The Winter

The Power of Rest

4 simple practices to cultivate more awareness

Cultivating mindfulness

Cultivating mindfulness

How yoga healed my relationship with my body

yoga healed my relationship with my body