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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: Win an 5-Day Yoga Holiday at Suryalila Retreat Centre in Spain

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

By Om Magazine

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

By Om Magazine

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From Our Writers

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

By Om Magazine

How a Solo Date Can Turn into a Lifetime of Healing & Transformation

By Mellara Gold

The Reality of Teaching Yoga No One Talks About

By Margaret Young

How to Calm an Anxious Mind

How to Calm an Anxious Mind

By Emma Mills

Tools and Techniques for Daily Management and In-the-Moment Relief - By Emma Mills Reading time: 4 minutes Anxiety varies from person to person but almost...

Sadie Frost Happiness Yoga Retreat at Amchara, Gozo Malta

Sadie Frost Happiness Yoga Retreat at Amchara, Gozo Malta

By VANESSA WILLIAMS

Actor and film director Sadie Frost has joined forces with Amchara Health & Wellbeing on the island of Gozo, Malta where she holds her twice...

Celebrating the Divine Wisdom of the Female Body

Celebrating the Divine Wisdom of the Female Body

By Roxi Peacock

As women, we are often conditioned to believe that our bodies must conform to a particular ideal in order to be deemed acceptable or worthy....

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Active Yoga

From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.

With a growing number of research proving yoga’s therapeutic benefits, it is no wonder more people are seeking an integrated mind body approach for discovering the right…

By Eleni Yeatman-Biggs

From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.

Remote working home flow

A simple yoga flow for all those working from home. By Ruth Delahunty Many of us have experienced working from home during the past year or so….

By Ruth Delahunty

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

Read More

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Write for us

Submit an article

Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

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Editor’s Choice

Eat Drink Yoga – April 2022

Healthy eating goodies Vegan Dragon Fruit Snacks Enter the dragon…Soul Fruit has launched its delicious vegan Dragon Fruit snacks into Selfridges this year. Dragon Fruit is full…

By Om Magazine

Eat Drink Yoga

Griddled Aubergine and Peanut Salad

Griddled Aubergine and Peanut Salad This dish has so many delicious flavours – smoky griddled aubergine, fresh and juicy cucumber, salted peanuts and lashings of gorgeously nutty…

By Om Magazine

Apple and Date Pot Pies

Apple and Date Pot Pies MAKES 3-4 PIES. Warming, comforting apple and sticky date pot pies. Delicious, and they can be whipped up in 35 minutes! The…

By Om Magazine

pot pie

Beat food guilt

How food guilt can impact your mental health. By Graeme Tomlinson Each time we feel guilty about something it tends to affect our self-esteem. There might be…

By Om Magazine

beat food guilt

The power of plants

7 healing plants to keep healthy and balanced. By Jenya Di Pierro. As we enter Stress Awareness Month, eating well with natural foods is a key recommendation…

By Om Magazine

power of plants

My Yoga Biz – Lyndsey Sandat

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lyndsey Sandat, 43, of Beaulieu Yoga (beaulieuyoga.co.uk) in Chelmsford,…

By Om Magazine

Bridging the gap

What to do when you want more than a weekly yoga class. By Sarah Atkins Picture the scene: you’re in your yoga class, breathing in the sweet…

By Om Magazine

Bridging the gap

Adapting to the times

Yoga teaching is still in a state of transition in the wake of the Covid-19 pandemic. By Paula Hines We’re now two years on since the time…

By Om Magazine

adapting

OM Books – April 2022

Ayurveda In Yoga Teaching – A Handbook For Enriching Asana, Pranayama, Meditation and Yoga Nidra Tarik Dervish £19.99Singing DragonPart of the Yoga Teaching Guides series, this handbook…

By Om Magazine

om books - April 2022

Yoga is for every body – April 2022

Yoga is for every body Your pictures. Your community

By Om Magazine

Yoga is for Every Body

A farmer’s life for me

A farmer’s life for me Make the most of the Great British outdoors with a fabulous farm stay Farm Stay, a leader in UK farm holidays, has…

By Om Magazine

Farmer's Life

The science of scrolling

Perhaps all those people mindlessly scrolling on social media are really exploring the deeper meanings of yoga. Or perhaps not. By Victoria Jackson I think we can…

By Om Magazine

Science of Scrolling

OM in 30 Seconds – April 2022

From world champion Muaythai fighter to yoga teacher, Ruth Ashdown has faced down opponents in the ring and in life. Here, she tells OM it’s what’s in…

By Om Magazine

Welcome – April 2022

Welcome Welcome to our April issue – and the return of the yoga retreat! Yep, this is a bit of a special one in that we’re very…

By Om Magazine

OM meets… Ruth Ashdown

OM meets… Ruth Ashdown From Thai boxing to yoga teaching: OM catches up with former world fighting champ, Ruth Ashdown, to learn more about her incredible journey…

By Om Magazine

OM in 30 Seconds – March 2022

Yoga is for everybody. It doesn’t matter about your background, race, age, religion, weight, orientation or level of flexibility. Just show up and start wherever you are….

By Om Magazine

Seat still

Victoria Jackson rediscovers the simple joys of a good sit down and a nice book As a young child, I was a late starter in reading. I…

By Om Magazine

Spring Equinox retreat

Spring Equinox retreat Step into the Spring Equinox this month with a half-day yoga retreat in amazing Avebury Spring is back! Celebrate the turn of the seasons…

By Om Magazine

Spring Equinox retreat

Live your zest life

Live your zest life Looking for a yoga adventure that’s close to home in the next few months? The Zest Life have got the answer. Here are…

By Om Magazine

zest life

A safari yoga retreat in Africa

A safari yoga retreat in Africa Tick off your bucket list this year and head to the wild Kenyan bush for a yoga safari like no other….

By Om Magazine

safari yoga retreat

Permission to rest

It’s important to give yourself time and permission to rest, especially when you’re feeling too busy to even consider stopping for a moment. By Paula Hines Late…

By Om Magazine

Permission to rest

What makes a great teacher?

Just be your amazing, authentic self if you want to be the best teacher you can possibly be. By Gopala Amir Yaffa Asking what makes a great…

By Om Magazine

What makes a great teacher?

Meet the mentor

Why personal support is vital for yoga teachers. By Melissa Albarran Back in August 2021, Yoga Alliance Professionals conducted a survey with its 8,000-plus yoga teachers to…

By Om Magazine

mentor

Understanding the business of yoga

Key considerations and advice for nurturing a healthy and successful yoga business. By Fenella Lindsell Teaching is not a goal with a finish line, it is a…

By Om Magazine

the business of yoga

My Story

Last year, yoga teacher Anna Kerry suffered a stroke at the age of just 35. Her yoga practice helped her find her way back to health and…

By Om Magazine

stroke

Family fun

4 partner yoga poses to practice with children. By Dr Kiki Morriss The new book ‘Nurturing Your Family With Yoga’ (see details below) provides everything you need…

By Om Magazine

Family fun

Vegans & Protein: 5 myths busted!

The truth about vegan protein sources. Louise Palmer-Masterton, founder, Stem & Glory, busts some popular myths I am sure you’ve heard the joke: Q: How do you…

By Om Magazine

Vegan

The importance of connection

How yoga, and the simple act of going to a class, can enhance our sense of connection with others and our spiritual selves. By Greg Ormson Yoga…

By Om Magazine

connection

What holds you back?

Uncover the reasons why you may be holding yourself back in life. By Reema Datta While growing up in a family of yogis, it was engrained in…

By Om Magazine

What holds you back?

Living the quiet life

10 ways to introduce more quiet into your life. By Leo Babauta When I first started simplifying my life, some years ago now, I remember my life…

By Om Magazine

Living the quiet life