OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

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From Our Writers

My secret code for living a real spiritual life

Hint: it's not what you think! By Angie Follensbee-Hall When I was very young, my family went to church fairly regularly and I did go...

Yoga and Heart Health

Exploring the different ways yoga can improve and maintain heart health - By Emma Mills Reading time: 3 minutes Heart health is central...

How to Easily Adjust to Daylight Saving Time Change in the Spring

Do you feel tired and groggy after changing your clock? You are not alone. Reading time: 2 minutes Daylight Saving Time (DST) is a yearly...

Active Yoga

Man on the Mat – Jeremy Lim

Jeremy Lim - crow pose -man on the mat

Gentle yoga for back pain with Kino MacGregor

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

Sponsored Article As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book…

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