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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Yoga Practice for Muscle Health

Yoga Practice for Muscle Health

By Gemma Ward

The Transformative Power of Gentle Yoga for Muscular Conditions - By Gemma Ward Reading time: 2 minutes Having practised yoga for many years and recently...

Spiritual Path

A Free Heart Chooses it’s own Spiritual Path

By James Adams

Navigating the Diverse Paths with Unity as the Final Destination- By James Adams Reading time: 3 minutes "All roads lead to Rome" as...

Nic-childspose-scaled

Yoga as a Path to Self-Compassion and Intentional Living

By Nicola Nicola Garcia

Embracing the Present Moment and Rediscovering Inner Peace on the Journey of Self-Healing - By Nicola Garcia Reading time: 3 minutes Yoga has been my...

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Active Yoga

A 360º overview of Warrior 2 (Virabhadrasana 2)

A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss Warrior II (Virabhadrasana II) is an energising standing pose that will help you develop strength,…

By Om Magazine

Man on the Mat with Ravi Dixit: Akarshana Dhanurasana (Shooting Bow Pose)

MAN ON THE MAT with Ravi Dixit Shooting Bow Pose (Akarshana Dhanurasana) In ancient yoga traditions, the bow is considered a great symbol of strength, focus, and…

By Om Magazine

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

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Editor’s Choice

Yoga at Home – Gentle heart

Gentle heart A gentle and mindful heart-opening vinyasa flow. By Isabel Lankester Enjoy this simple vinyasa flow to gently coax open your heart. Here we learn how…

By Om Magazine

Meet the Huslers

Meet the Huslers Husband and wife duo Adam Husler and Holly Husler will be teaching at the OM Yoga Show this year. Be sure to catch them…

By Om Magazine

The Huslers

Workshops at the OM Yoga Show 2023

A guide to some of the many wonderful workshops taking place over the weekend Precision, Prayer + Prana with Claire Missingham Using asana and intention to feel…

By Om Magazine

Workshops at the OM Yoga Show 2023

Hybrid Fitness

Hybrid Fitness is expanding its network of gyms, many of which boast their very own hot yoga studio High-street gyms are upping their game when it comes…

By Om Magazine

Living the teachings: Metta – Loving Kindness

Understanding yoga’s everyday spiritual meanings. This month: Metta. By Sue Pugh Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is…

By Om Magazine

Metta Meditation

How to get unstuck

The Happiness Explorer, by Lydia Kimmerling It’s common for people who work with me to be asking the question: What will make me truly happy? Usually, they…

By Om Magazine

Your daily dose of nourishment

5 top tips on getting your daily dose of nourishment by retreat chef and mental health advocate Satori Harper Nourishment is a word that’s taken for granted…

By Om Magazine

Why I do yoga

After 20 years of practice, Juliet Lundholm still holds a love for yoga. Here, she explains why she still bothers to get on the mat at all…

By Juliet Lundholm

Shine Retreats – Regeneration Retreat

Rediscover your shine with Shine Retreats’ Regeneration Retreat Shine Retreats has announced its upcoming schedule for its 2023 Regeneration Retreats in Tuscany, Italy. Set in a beautiful…

By Om Magazine

Yoga is for everybody – May 2023

Yoga is for every body Your pictures. Your community George Skuodas from Yoga Guild at 3 Cliffs Bay, Gower, Wales Jackie Ngu – Yoga in Agafay, Morocco…

By Om Magazine

Our environmental challenge: a yogic perspective

Global warming and what we can do about it: one yogi’s perspective. By Gopala Amir Yaffa Here’s the bad news. With increasingly toxic air, shorter winters, the…

By Om Magazine

Moving to the back and finding the heart

Backbending is at the heart of yoga practice because it helps open and align the six major chakras along the spine – but simple backbends are all…

By Chris Livanos

Transcending Matters – Tarun Hari Das

Trevor Davy, aka spiritual teacher Tarun Hari Das, founder of Transcending Matters, talks to OM about how he aims to open up the power of yoga and…

By Om Magazine

Transcending Matters

Man on the mat – Utkatasana (Chair Pose)

MAN ON THE MAT with Ravi Dixit Utkatasana (Chair Pose) Utkata in Sanskrit means powerful, fierce. Utkatasana brings together the strength of the body and the strength…

By Om Magazine

Zen Ki Yoga

A powerful, healing yoga derived from Indian, Japanese and other eastern practices. Zen Ki Yoga is a culmination of several different styles of Japanese yoga, Indian yoga,…

By Om Magazine

Yoga for Trauma

Yoga for trauma is a specialist approach to make the practice accessible to all. By Emma Gwillim The minute you step into a yoga studio or onto…

By Emma Gwillim

OM Meets… Ivana Horecny

OM meets… Ivana Horecny Meet this month’s cover star, Ivana Horecny, originally from Slovakia and now living the dream in California. Here, she tells OM that despite…

By Om Magazine

Planet Yoga – May 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: App’y days The market for meditation apps is growing fast. It is a global…

By Om Magazine

Amazing Spaces – Yoga Cabin, Foxhills

amazing spaces Yoga Cabin Foxhills Club & ResortStonehill Road, OttershawSurrey KT16 0EL foxhills.co.uk Foxhills Club & Resort is located in Chertsey, Surrey, just outside of Woking, and…

By Om Magazine

Yoga changed my life – Emma Gwillim

Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as…

By Emma Gwillim

The ‘sexy’ side of yoga

Sex sells but is it an appropriate vessel for the expansion of yoga? By Sarah Highfield Looking at a large portion of yoga media, whether that be…

By Om Magazine

How yoga saved me during my cancer fight

Yoga, meditation and prayer kept Leigh Fernandez grounded, positive and hopeful during her fight to be cancer-free. Here, the yoga instructor, based in Tenerife, tells her remarkable…

By Om Magazine

Reconnecting to your yoga practice… after a pandemic

Millions worldwide experienced feelings of isolation and disconnection in the wake of the dreaded lockdowns. Here, Simone Scott shares her story of how she rediscovered her love…

By Om Magazine

Get off the ‘gram

The modern yogi loves a scroll on Instagram. But the moment it becomes an unhealthy habit, fuelling unrealistic expectations or comparisons to others, it’s time to hit…

By Om Magazine

Ravi Dixit – meet our man on the mat

Meet our Man on the Mat Ravi Dixit is OM’s inspirational ‘Man on the Mat’, encouraging more men (and everyone else) to try yoga. Here, he outlines…

By Om Magazine

Ravi Dixit

Take me out

Prefer to practice at home? Here are five reasons to take your mat out and visit your local yoga studio this month. By Diane Ashfield There are…

By Diane Ashfield

Ageing gratefully

Learning how to age gracefully…and gratefully. How yoga can help with changes in a woman’s body, mind, and heart in the wisdom years. By Desi Bartlett Our…

By Om Magazine

5 yoga practices for menopause anxiety & overwhelm

Using yoga to help with menopause anxiety. By Ceri Lee I remember going to the GP in my early forties convinced of an impending heart attack. It…

By Ceri Lee

menopause anxiety

OM Meets… Isabel Lankester

OM meets… Isabel Lankester You can practice with Isabel Lankester in our Yoga at Home sequence each month. Here, she tells OM a little more about her…

By Om Magazine

Isabel Lankester

Yoga your way

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part One: Body When we start yoga,…

By Om Magazine