Micaela Madeddu

Micaela Madeddu MSc, BSc (Hons), Pilates, Yoga, PT, Massage is passionate about helping people finding their physical and mental wellbeing.

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Currently running Spring and Summer Wellbeing retreats in South Sardinia to help people relax and unwind, she started in the fitness industry in 2002 after completing a MSc at the University of Cambridge and a BSc (Hons) at Cagliari University, studying Chemistry. She has since gained numerous qualifications and huge experience collaborating with other health professionals and working for leading companies in the fitness industry.
Experienced in teaching one to ones through to larger groups and has a comprehensive and practical knowledge of Yoga, Pilates, Personal Training and massage therapy among others.

Qualifications

MSc, BSc (Hons) in Chemistry
Pilates L4, specialist in Back Care
Yoga RYT500 plus Advanced
Personal Training
Sport Massage
Bodywork
Activation
Practical fascial release
Gym Instructor
ETM Instructor
Stability ball
Functional Training

Contributor

Restoring Balance – spleen meridian

Balancing the Spleen Meridian through Mindfulness and Yoga Poses – By Micaela Madeddu Reading time: 4 minutes The ancient practice of Traditional Chinese Medicine (TCM) recognizes the…

By Micaela Madeddu

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Restoring Balance – small intestine and triple warmer meridians

Bring balance to your small intestine and triple warmer meridians – By Micaela Madeddu Reading time: 4 minutes The small intestine and triple warmer meridians serve as…

By Micaela Madeddu

Contributor

Restoring Balance – heart and pericardium meridians

Balance your heart and pericardium meridians through yoga – By Micaela Madeddu Reading time: 5 minutes The Heart and Pericardium meridians play vital roles in maintaining emotional…

By Micaela Madeddu

Contributor

How to balance your gallbladder meridian through yoga practice

Bringing balance to the gallbladder meridian through yoga poses. By Micaela Maddedu An imbalance in the gallbladder meridian can present as depletion (meridian is empty) or excess…

By Micaela Madeddu

Contributor

Confused about breathing?

Simplifying breathing to get what you need from it. By Micaela Maddedu It is overwhelming and confusing every time we start reading about breath: what type is…

By Micaela Madeddu

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Balancing your liver meridian through yoga

How we can restore balance if the liver meridian is full or in excess. By Micaela Madeddu The liver meridian is one of the yin meridians running…

By Micaela Madeddu

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Balance your bladder meridian through yoga

Restoring balance to your bladder meridian. By Micaela Maddedu The bladder meridian is the yang to complement the kidney’s yin and as such it presents the same…

By Micaela Madeddu

Contributor

Treating the kidney meridian through yoga practice

Choose from a passive or active practice to balance your kidney meridian. By Micaela Madeddu In Traditional Chinese Medicine the kidneys are the source of willpower and…

By Micaela Madeddu

Contributor

3 easy steps to help you relax and unwind

A short practice to help you move out of ‘fight-or-flight’ mode. By Micaela Madeddu These days we are constantly challenged with family, work, health or self-confidence issues….

By Micaela Madeddu