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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Remembering Our Innate Belonging

Remembering Our Innate Belonging

By Jaclyn Campbell

At some point, many of us begin to feel that we're not quite enough. That we need to fix ourselves before we're lovable. That we...

What is Yoga? A Beginner’s Guide to the Practice

By Rishikesh Yoga Valley

Your Honest, Human Introduction to Yoga From Someone Who's Been There Reading time: 3 minutes When I first heard the word yoga, I pictured super-flexible...

Vanlife-25-scaled

One Foot in the Rave: Zen and the Art of Raving

By Emma Smallman

Raves aren't usually associated with spiritual practice. They're loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important:...

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Active Yoga

The Connection Between Pets and Yoga Mats

If you’re a yogi who shares your home with pets, you’ve likely experienced this scenario: the moment you unroll your yoga mat, your furry companions suddenly become…

By Alice Taylor

The Connection Between Pets and Yoga Mats

Opening Your Heart – Maya Fiennes

Opening your heart A simple summer kundalini yoga sequence to open your heart and receive the joy of the universe. By Maya Fiennes Receive joy Put your…

By Om Magazine

Maya Fiennes

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

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Editor’s Choice

How to find the right yoga teacher training course for you

training course for you Important things to consider when selecting a teacher training course. By Zoe Porter Reading time: 3 minutes Style and content Consider the style…

By Om Magazine

Find the right yoga teacher training course

7 things to consider when choosing a yoga teacher training

a yoga teacher training Seven key considerations for all those contemplating teacher training. By Vidya Heisel 1. Intensive, online or spread out over a number of weekends?…

By Om Magazine

Things to consider when choosing a yoga teacher training

OM Books – June 2023

Deliciously Healthy Fertility Ro Huntriss £15.99DKExplore the impact diet and lifestyle can have on fertility, and boost your chances of conception. Split into two halves, this book…

By Om Magazine

Time to repair

How just five minutes of yoga a day can help body and mind repair, recover and recuperate. By Vicky Fox Reading time: 6 minutes In the last…

By Om Magazine

Time to repair

Journalling for anxiety

Laura Schmidt found a way to manage her anxiety and mental health challenges during the covid lockdowns through journalling. She believes the simplicity of the process can…

By Om Magazine

Journalling for anxiety

Emerging into wholeness

Creating the bonds of deep, heartfelt connection with ourselves. By Lauren Bloxham Reading time: 5 minutes The early summer is a great time to look around and…

By Om Magazine

Sadhguru: man on a mission

Yogi and spiritual teacher Sadhguru, or Jaggi Vasudev, is the founder and head of the Isha Foundation in India, which has touched the lives of millions worldwide…

By Om Magazine

Sadhguru

Man on the Mat – Virabhadrasana

MAN ON THE MAT with Ravi Dixit Virabhadrasana Reading time: 2 minutes In Sanskrit, ‘Vira’ means ‘hero’ or ‘warrior’ and ‘Bhadra’ is ‘good, blessed or fortunate’. This…

By Om Magazine

Four Ways to Practice The Art of Surrender

How yoga teachings can help us during our moments of surrender. By Angie Follensbee-Hall When my daughter was three years old and nearly died, I experienced a…

By Angie Follensbee-Hall

Yoga gymnastics

Must we be so flexible to do yoga? The damaging effects of conflating yoga with gymnastics. By Sarah Highfield If you were to put the word ‘yoga’…

By Om Magazine

Yoga and wild swimming in Cornwall

Love your yoga and now want to experience the wild swimming craze too? Look no further than Cornwall’s Fistral Beach Hotel and Spa, where you can experience…

By Om Magazine

Yoga and Wild Swimming in Cornwall

Body Positive Yoga Retreat

Yoga with a Moroccan twist on retreat with body positive yoga teacher and coach Donna Noble Yoga teacher and body positive coach Donna Noble will be leading…

By Om Magazine

Body Positive Yoga Retreat

The Glass House Retreat

An invitation to Essex – The Glass House Retreat is the new kid on the block in the county’s health and wellness scene There are so many…

By Om Magazine

Autumn yoga retreat – Housel Bay Hotel, Cornwall

A Cornish yoga retreat on the edge of the world at Housel Bay Hotel Housel Bay Hotel, a Cornish hotel on the southernmost tip of the UK,…

By Om Magazine

Teaching what you practice

Yoga teaching from a place of authenticity is where it’s at. By Paula Hines A yoga practitioner who has practiced with me for a decade, recently told…

By Om Magazine

Come and play yoga

Learning to embed fun, play and exploration in our yoga practice… for all ages. By Maria Oliver Being in play, being in the state of mind that…

By Maria Oliver

My Yoga Biz – Nicola Barnes

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Nicola Barnes, 50, NKB Holistic and Yoga(nkbholisticandyoga.com) Does a…

By Om Magazine

Nicola Barnes

Fuel your fitness

Experts reveal the answers to the most Googled questions about fitness, workouts and nutrition If you’re into one of the more strenuous yoga styles and take your…

By Om Magazine

Fuel your fitness

5 foods to eat for a healthy gut

Treat your tummy. Five easy ways to be good to your gut According to data from Google Trends, searches for ‘gut health’ have increased by 205% in…

By Om Magazine

Don’t let a fear of dying stop you from living

Learning how to live well, to serve others and to enjoy the present moment, can help to free us from a life of fear. By Lianna Champ…

By Om Magazine

A healing journey

Finding your way out of PTSD: a healing journey through to the other side. By Mary Firestone Post-traumatic stress disorder, or PTSD, can be a sneaky beast….

By Om Magazine

A healing journey

Empowered rest

Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren…

By Om Magazine

Anusara Yoga

Awakening hearts. Illuminating minds. Strengthening bodies. By Sarah Powell As a yoga teacher trainer I often get asked why Anusara Yoga has captured my heart? What makes…

By Om Magazine

Anusara Yoga

Menopause Yoga

Managing menopause symptoms with evidenced-based techniques from the realm of yoga. By Petra Coveney What is the menopause? ‘The menopause’ is a medical phrase used to describe…

By Om Magazine

Salty Yoga

Breathe better with the healing combination of salt and yoga No, this is not a yoga style where you immerse yourself in the sea, but it does…

By Om Magazine

Salty Yoga

Mindful yoga for mums

3 reasons to love the versatility of an at-home practice for busy mums. By Rima Patel Whilst the allure of escaping life for an hour or more…

By Om Magazine

Mindful yoga for mums

Yoga in PJ’s

Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home. By Kat Farrants When folks think of yoga they’ll…

By Om Magazine

SUP Yoga

Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it. By Lorna Chapman Picture yourself sitting…

By Om Magazine

Yoga Anatomy: Camel Pose (Ustrasana)

A 360º overview of… Camel Pose (Ustrasana) With Dr Kiki Morriss Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your…

By Om Magazine

Camel Pose (Ustrasana)

Yoga your way – part two

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part Two: Mind Yoga can support our…

By Om Magazine