Teresa Yap-Young

Bedfordshire based Ashtanga, Vinyasa and Restorative Yoga teacher. Teresa has been practicing yoga for over twenty years and teaching for five.

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Teresa is a passionate yoga teacher with over twenty years of yoga practice experience. She has been teaching local Ashtanga, Vinyasa and Restorative yoga classes and workshops since 2017.
My teaching style is friendly and open. There is no competitiveness in yoga, I aim to support and nuture my students practices so that they can enjoy all the therapeutic benefits of yoga. Seeing their practices grow physically and spiritually is very gratifying.

Always keen to expand not just my asana practice but also Pranayama, Philosophy and Mediation I have completed many workshops with leading worldwide yoga teachers.

Qualifications

500hr Yoga Alliance John Scott Yoga current training
200hr Yoga Alliance John Scott Yoga Ashtanga Vinyasa Yoga 2020
50hr Yoga Alliance Restorative Yoga 2017
Diploma Level 3 REPs Yoga 2017
BA (Hons) Politics and Italian 1997

Contributor

Arm balance sequence

Ignite inner strength and radiance with this arm balance sequence. By Teresa Yap-Young This arm balance sequence fires the core, building shoulder strength and hip flexibility. It…

By Teresa Yap-Young

Contributor

A guide to the pose dedicated to Visvamitra (Visvamitrasana)

Photo: Ness Sherry Photography A guide to the pose dedicated to Visvamitra (Visvamitrasana)* This is an advanced asana that takes time to master, yet with practice this…

By Teresa Yap-Young