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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: Win an 5-Day Yoga Holiday at Suryalila Retreat Centre in Spain

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

By Om Magazine

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

By Om Magazine

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From Our Writers

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

By Om Magazine

It’s Only a Seat: An Insight into the Transformative Power of Metta

By Shweta OShea

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

108 Sun Salutations

108 Sun Salutations

By Paul Calarco

After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey. Reading time:...

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Do Your Hip Flexors Have a Love Language?

By Rachel McDonnell

A Massage Therapist and Yoga Teacher aims to heal our troubled relationship with our hips with 3 yoga poses to strengthen and stabilize - By...

Online yoga teacher training

Yoga teacher trainings: to online or not to online?

By Gopala Amir Yaffa

Filling the web with more more positive knowledge, joy and fun via online yoga teacher trainings. By Gopala Amir Yaffir In 2016, after years of...

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Active Yoga

Yoga at Home – Pigeon Pose

Pigeon Pose Adrian Molina of Warrior Flow introduces Pigeon pose and a gentle hip-mobility series. How often do you go to a hip-opening yoga class dreading that…

By Om Magazine

Pigeon Pose

Yoga is for every body – March 2022

Yoga is for every body Your pictures. Your community

By Om Magazine

Yoga is for Every Body

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

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Editor’s Choice

Getting class confident

Taking those first steps to becoming the great yoga teacher that you are. By Joanna Moules Reading time: 3 minutes You have done the training, got the…

By Om Magazine

The reality of yoga teacher training

What teacher training journey looks like at Tall Trees Yoga & Pilates in Doncaster. By Michael Hammond Reading time: 3 minutes Tall Trees has been open as…

By Om Magazine

Dealing with the inner demons

How do deal with your own mental and emotional issues and baggage whilst on a yoga teacher training course. By Jo Moules Isn’t it exciting? You have…

By Om Magazine

Making yoga a part of your life

Integrating your teacher training learnings into your way of life. By Georgina Yadav If we look at the ancient yogic texts, yoga has very little to do…

By Om Magazine

Making yoga a part of your life

What really happens on a yoga teacher training course?

Will Lavin outlines some of the many physical and emotional challenges commonly experienced during a yoga teacher training Reading time: 3 minutes So you’ve decided that you’re…

By Om Magazine

What really happens on a yoga teacher training course

Finding an authentic voice in yoga teaching

Four pillars of authenticity for finding your true voice in yoga. By Hassan Hassan Reading time: 4 minutes What is an authentic voice, and why is it…

By Om Magazine

Finding an authentic voice in yoga teaching

What type of course is best for you?

What’s best: intensives or longer duration courses; local or overseas? June Mitchell explores the pros and cons Reading time: 3 minutes Over many years of being a…

By Om Magazine

What makes a great yoga teacher?

What are the ingredients you need to be a successful yoga teacher? By Bea Teuten Reading time: 3 minutes Be it in yoga or in any other…

By Om Magazine

What makes a great yoga teacher

How to find the right yoga teacher training course for you

training course for you Important things to consider when selecting a teacher training course. By Zoe Porter Reading time: 3 minutes Style and content Consider the style…

By Om Magazine

Find the right yoga teacher training course

7 things to consider when choosing a yoga teacher training

a yoga teacher training Seven key considerations for all those contemplating teacher training. By Vidya Heisel 1. Intensive, online or spread out over a number of weekends?…

By Om Magazine

Things to consider when choosing a yoga teacher training

OM Books – June 2023

Deliciously Healthy Fertility Ro Huntriss £15.99DKExplore the impact diet and lifestyle can have on fertility, and boost your chances of conception. Split into two halves, this book…

By Om Magazine

Time to repair

How just five minutes of yoga a day can help body and mind repair, recover and recuperate. By Vicky Fox Reading time: 6 minutes In the last…

By Om Magazine

Time to repair

Journalling for anxiety

Laura Schmidt found a way to manage her anxiety and mental health challenges during the covid lockdowns through journalling. She believes the simplicity of the process can…

By Om Magazine

Journalling for anxiety

Emerging into wholeness

Creating the bonds of deep, heartfelt connection with ourselves. By Lauren Bloxham Reading time: 5 minutes The early summer is a great time to look around and…

By Om Magazine

Sadhguru: man on a mission

Yogi and spiritual teacher Sadhguru, or Jaggi Vasudev, is the founder and head of the Isha Foundation in India, which has touched the lives of millions worldwide…

By Om Magazine

Sadhguru

Man on the Mat – Virabhadrasana

MAN ON THE MAT with Ravi Dixit Virabhadrasana Reading time: 2 minutes In Sanskrit, ‘Vira’ means ‘hero’ or ‘warrior’ and ‘Bhadra’ is ‘good, blessed or fortunate’. This…

By Om Magazine

Four Ways to Practice The Art of Surrender

How yoga teachings can help us during our moments of surrender. By Angie Follensbee-Hall When my daughter was three years old and nearly died, I experienced a…

By Angie Follensbee-Hall

Yoga gymnastics

Must we be so flexible to do yoga? The damaging effects of conflating yoga with gymnastics. By Sarah Highfield If you were to put the word ‘yoga’…

By Om Magazine

Yoga and wild swimming in Cornwall

Love your yoga and now want to experience the wild swimming craze too? Look no further than Cornwall’s Fistral Beach Hotel and Spa, where you can experience…

By Om Magazine

Yoga and Wild Swimming in Cornwall

Body Positive Yoga Retreat

Yoga with a Moroccan twist on retreat with body positive yoga teacher and coach Donna Noble Yoga teacher and body positive coach Donna Noble will be leading…

By Om Magazine

Body Positive Yoga Retreat

The Glass House Retreat

An invitation to Essex – The Glass House Retreat is the new kid on the block in the county’s health and wellness scene There are so many…

By Om Magazine

Autumn yoga retreat – Housel Bay Hotel, Cornwall

A Cornish yoga retreat on the edge of the world at Housel Bay Hotel Housel Bay Hotel, a Cornish hotel on the southernmost tip of the UK,…

By Om Magazine

Teaching what you practice

Yoga teaching from a place of authenticity is where it’s at. By Paula Hines A yoga practitioner who has practiced with me for a decade, recently told…

By Om Magazine

Come and play yoga

Learning to embed fun, play and exploration in our yoga practice… for all ages. By Maria Oliver Being in play, being in the state of mind that…

By Maria Oliver

My Yoga Biz – Nicola Barnes

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Nicola Barnes, 50, NKB Holistic and Yoga(nkbholisticandyoga.com) Does a…

By Om Magazine

Nicola Barnes

Fuel your fitness

Experts reveal the answers to the most Googled questions about fitness, workouts and nutrition If you’re into one of the more strenuous yoga styles and take your…

By Om Magazine

Fuel your fitness

5 foods to eat for a healthy gut

Treat your tummy. Five easy ways to be good to your gut According to data from Google Trends, searches for ‘gut health’ have increased by 205% in…

By Om Magazine

Don’t let a fear of dying stop you from living

Learning how to live well, to serve others and to enjoy the present moment, can help to free us from a life of fear. By Lianna Champ…

By Om Magazine

A healing journey

Finding your way out of PTSD: a healing journey through to the other side. By Mary Firestone Post-traumatic stress disorder, or PTSD, can be a sneaky beast….

By Om Magazine

A healing journey

Empowered rest

Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren…

By Om Magazine