OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

Top 10 Meal Ingredients That Will Optimise Your Health

Discover Foods that Promote Healing and Enhance Well-being - By Lucy Couser Reading time: 3 minutes Using the right ingredients in your meals can benefit...

The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I've witnessed countless students transform their lives through the simple yet profound practice of pranayama. For...

How to Balance Your Crown Chakra

The journey through the chakra system ends with the crown, but as you may find out, it also begins here. The crown chakra is, naturally,...

Active Yoga

Yoga Anatomy: Wide legged Standing Forward Bend (Prasarita Padottanasana

Wide legged Standing Forward Bend

Man on the Mat with Ravi Dixit: Natarajasana (Dancer Pose)

NATARAJASANA

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

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