OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Yoga for kids with all kinds of needs

By Gopala Amir Yaffa

All kids are special! Gopala Amir Yaffir highlights some key points in teaching yoga for children with all kinds of needs Special needs is the...

Pranayama Lost in Translation

By Angela Andrea Ashwin

Like for many of us, when I first came to yoga, pranayama was of secondary importance to asana. We were taught breathing techniques like the...

The Hardest Pose: How Restorative Yoga Makes Me a Restorative Judge

By Ed Spillane

In yoga, the hardest pose is not a headstand or deep backbend. It's savasana or corpse pose, where you lie completely still and surrender to...

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Active Yoga

Anatomy

Listening to Your Belly: Intuition, Digestion, and the Second Brain

Have you ever had a gut feeling about something-and been right? Or felt butterflies before a big decision? That’s not just metaphor. It’s biology. Reading time: 3…

By Adeola Obasa

Magazine

Man on the mat Camel Pose

CAMEL POSE (USTRASANA) BENEFITS • Camel pose has many benefits:• It increases flexibility in the spine, opens the chest and shoulders, improving posture.• Opens up the hip…

By Om Magazine