OM YOGA MAGAZINE

Doing things you love To truly transform every aspect of our lives, we first need to cultivate a deep sense of self-love. Transform the relationship with ourselves…

Why mums should bring their bumps on a retreat. By Maria Kondrashova Those who’ve been there know: nine months of pregnancy can be the most stressful time…

How mindfulness can benefit children and adolescents. By Christiane Kerr Over four decades of research into mindfulness has shown that it can help reduce stress, anxiety and…

Understanding the nervous system in pregnancy… and how to soothe it. By Sally Parkes The human body is a hugely complex entity which is not only made…

Supporting birth with Kundalini Yoga The ancient art of Kundalini Yoga is one of the most effective ways a woman can prepare herself for a conscious pregnancy,…

Fathers can be involved in the pregnancy yoga journey too. By Francoise Freedman Once upon a time, not so long ago, yoga for pregnancy was considered to…

What is the proprioceptive sense? Sue Heron explores the power of proprioception and how yoga can help children to achieve a greater level of body awareness, calm…

The baby collection Yoga-inspired products to turn your pregnancy into perfection The baby collection Pregnancy Yoga Series DVD Renowned yoga teacher Katy Appleton presents her pregnancy yoga…

Yoga outdoors: No mat? No problem! Simple yoga ideas to get the children outside and moving how nature intended. By Veronica Greene Ionce heard that children and…

Empowering children through yoga and creativity. By Ayala Homossany Have you ever felt that you are not creative? Are phrases such as ‘I can’t do it’, ‘I…

Dr Lucy Arnsby-Wilson explores yoga therapy for children and teenagers who experience challenges With soaring mental health rates, it is surely time for a new vision for…

A new app is being pioneered to help teenagers integrate yoga into their daily lives Gloria gets out of bed and picks up her phone. Opening an…

Catherine Shuttleworth, 15, explains how yoga has helped her through her battle with anorexia “My yoga journey started like many others: my mum forcing me to go!…

The many benefits of yoga and mindfulness for children. By Bryony Duckitt Over the past decade we have seen a massive increase in the number of nurseries,…

Ganesha – The remover of obstacles Ganesha is always seen with an elephant head and a round potbelly. Perhaps the most popular worshipped deity from the East…

A meditation for rediscovering your innate creativity. By Jill Lawson Creative people are gifted. Whether an artist, writer, or musician, those who can create something marvellous out…

Understanding the basics behind the menopause The word menopause actually means your last menstrual period: meno- refers to your menstrual cycle and – pause literally means stop….

Leading UK menopause expert Dr Louise Newson explains her own journey through the menopause and the value and role of yoga Dr Louise Newson worked as a…

Yoga: a safe and effective therapy in alleviating menopause symptoms A recent study conducted by a renowned institute suggested that yoga therapy can alleviate menopausal symptoms and…

Tips and tricks to see you through the menopause Hormone replacement therapy (HRT) can be beneficial for many women. However, there are some women who cannot take…

Rose Shaw explains how Yin Yoga may help ease menopause symptoms When suffering the discomfort of menopause and perimenopausal symptoms, the very last thing we feel like…

Using essential oils during the menopause for comfort and nurturing There are many ways to find comfort and support for those experiencing symptoms associated with the menopause…

left to right:  Randalle love, Eleonora Zampatti, Phylicia Bonanno  Centre front: Melanie Lznaola This month marks the 100th issue of OM Yoga & Lifestyle magazine. We asked…