OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: Win an 5-Day Yoga Holiday at Suryalila Retreat Centre in Spain

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

By Om Magazine

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

It’s Only a Seat: An Insight into the Transformative Power of Metta

By Shweta OShea

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Radical forgiveness

By Sarah Marie Liddle

How to practice radical forgiveness: five simple steps. By Sarah Marie Liddle Affirm: "When I forgive, I flourish." Forgiveness is the basis of A Course...

Letting Go: Aparigraha in the Age of Accumulation

By Alice Taylor

In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading...

What Yoga Poses Are Best for People Who Sit All Day?

By Beth Rush

Find Relief from Desk Job Discomfort with These Simple Yoga Stretches - By Beth Rush Reading time: 4 minutes These four yoga poses can help...

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Active Yoga

Anatomy

Yoga anatomy: Standing Big-Toe Hold Pose (Utthita Hasta Padangusthasana)

A 360º overview of… Standing Big-Toe Hold Pose (Utthita Hasta Padangusthasana) With Dr Kiki Morriss In Standing Big-Toe Hold pose, you balance on one leg whilst stretching…

By Om Magazine

Yoga Poses

One Legged Crane Pose – Brett Moran

One legged crane pose is an arm balancing inversion that takes patience and discipline, but is worth it! Benefits of One Legged Crane Pose You learn a…

By Om Magazine