OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Meets… Serena Taylor

Amazing Spaces – Yoga Life Studio

My Secret Place – Eva Kristlova

Yoga Teacher Training: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

My Story – Maggie Toole’s Yoga Journey

By Om Magazine

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

Namaste – Summer 2026

By Om Magazine

FÔLD IS BACK!

By Om Magazine

Cooking As A Love Language

By Om Magazine

Teen Yoga: 20 Years Changing Young Lives

By Om Magazine

OM Yoga Show 2026 Preview

By Om Magazine

OM Loves – Summer 2026

By Om Magazine

Flow, form and expression

By Om Magazine

Write for us

Submit an article

Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

Read full story

From Our Writers

How FÔLD is Redefining the Pilates Landscape

By Om Magazine

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

yoga-origin

Understanding Yoga History and Philosophy – Two Must-Reads!

By Peter Donahue

If you want to understand yoga history and philosophy you can't beat a good book. Here, Peter Donahue explores two must-reads for every yoga student,...

online yoga class

7 ways to deliver enjoyable and valuable online yoga class

By Jessica Armstrong

Seven essential tips for yoga teachers running online classes. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it....

Abi Mills

Reality TV and losing my parents completely changed me and how I teach. – Abi Mills

By Abi Mills

How Reality TV and losing my parents completely changed me and how I teach. Abi Mills It was my mum that introduced me to yoga...

View All

Active Yoga

5 drills for handstand foundations

5 drills for hand- stand foundations Handstand foundations with Monica Arellano. Five drills to get you ready for going upside down Handstands require many pieces to work…

By Om Magazine

5 drills for hand-stand foundations

Walking Yoga: A Gentle Path to Wellness

In today’s fast-paced world, carving out time for movement and mindfulness can feel like a luxury. Yet, taking even a few minutes to reconnect with your body…

By Josie Ferrara

Walking Yoga: A Gentle Path to Wellness

View All

Special Report

Articles, Magazine, Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

Read More

Articles, Magazine, Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

Read More

View All

Write for us

Submit an article

Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

View All

Food for the Soul

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

What are the benefits of eating pumpkin?

By Emma Thornton

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

View All

Subscribe

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

All for just £22 per year (4 issues)
UK price

PRINT SUBSCRIPTION

OM Loves

OM Loves – Summer 2026

OM Loves – Spring 2026

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

View All

Editor’s Choice

How to eat well in a pandemic

Top tips for eating well during a lockdown, from the British Nutrition Foundation On top of the usual winter blues, the start of the year has also…

By Om Magazine

how to eat well in a pandemic

Teen Yoga ambassadors

A new ambassador scheme from Teen Yoga is looking to make yoga and its many benefits available to more young people as the mental health fallout from…

By Om Magazine

Teen Yoga ambassadors

My Yoga Biz – Sarah Highfield

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Highfield, 38, Yogagise Yoga, London What is your…

By ClaudiaBrown

My Yoga Biz - Sarah Highfield

Safe spaces

Do you show up as safe? By Paula Hines Safe space. This term is often mentioned in the realms of yoga gatherings and increasingly so, as more…

By Om Magazine

safe spaces

OM Books – March 2021

Strong, Calm And Free – A Modern Guide To Yoga, Meditation And Mindful Living Nicola Jane Hobbs £16.99 Bloomsbury Heartfelt and deeply practical, this book invites you…

By Om Magazine

Do the splits

Sometimes not even the grippiest of mats will help you. By Victoria Jackson Recently in class (online, of course!) the teacher said: “In one minute’s time you’re…

By Om Magazine

Slumdog Warrior – Dickens Omondi Odhiambo

Kenyan yoga coach, Dickens Omondi Odhiambo, who grew up in the slums of Kibera, wins award for social good after inspiring others in his native Nairobi Dickens…

By Om Magazine

Slumdog Warrior - Dickens Omondi Odhiambo

Back to nature

Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul, and with…

By Om Magazine

Back to nature

Yoga bones: a practice for all ages

Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book,…

By Om Magazine

Yoga bones: a practice for all ages

Yoga Stops Traffick

Yoga Stops Traffick: the Om & Bass yoga FUNraiser to fight human trafficking runs from March 20-21, 2021 The Spring Equinox is a great time to tune…

By Om Magazine

yoga stops traffick

Marc Laws Yoga stops traffick

Rachael Cox from Om & Bass talks Yoga Stops traffick with Marc Laws 1. Have you done anything different in your personal practice since The Covids hit…

By Om Magazine

Kino MacGregor Yoga stops traffick

Rachel Cox of OM & Bass talks to Kino MacGregor about the annual FUNdraiser this March 1. Have you done anything different in your personal practice since…

By Om Magazine

OM meets… Ro Nwosu

Image: Melissa Case Photography – Buttercream clothing top OM meets… Ro Nwosu This month’s OM cover star is yoga teacher and speaker, Ro Nwosu, from Canada. She…

By Om Magazine

OM Meets Ro Nwosu

Planet Yoga – March 2021

Planet yoga Stories from around the weird and wonderful world of yoga USA: Size matters Yoga-wear brand Athleta is increasing its extended sizing range (1X-3X, or sizes…

By Om Magazine

Planet Yoga

BAM Bamboo Clothing

THE BEAUTY OF BAMBOO Feel-good bamboo is the perfect fabric to get the most out of your practice: it’s eco-friendly and feels super-soft, so ideal for wearing…

By Om Magazine

BAM - Bamboo Clothing

OM Loves – March 2021

Beautiful things for beautiful people Nuasan Active Body Wash High Grade Living Handbook Ben & Anna Equality Toothbrushes Yoga Luxury Matches Mother Reusables Thermal Bottles Bumboo Kitchen…

By Om Magazine

OM Loves

Mantra of the month – you are enough

Mantra of the month Many of us will have started the new year with goals, dreams and intentions. Often the big goals in life take time and…

By Om Magazine

Yoga backbends

Yoga Backbends 5 postures to deepen your backbends safely and comfortably. By Monica Arellano Deepening your backbends isn’t about learning more complex postures, but an opportunity to…

By Om Magazine

yoga backbends

Mind games!

Time to explore your inner critic: simple tools for a quieter, more peaceful mind. By Eva Kristlova Be mindful of your mind: it can be positive and…

By Eva Kristlova

Mind games

My 7 Favourite Benefits of Yoga

There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice 1. Yoga gives you a…

By Olga Oakenfold

benefits of yoga

Meditation for Children

A simple home meditation practice for children caught up in the cycle of stress brought about by endless lockdowns. By Emma West Last year was was tough…

By Emma West

Meditation for Children

Tall Trees Yoga

amazing spaces Tall Trees Yoga Tall Trees Yoga and Pilates Studio is situated on the outskirts of Doncaster, South Yorkshire, in the beautiful grounds of St Catherine’s…

By Om Magazine

Tall Trees Yoga

Yoga and Aromatherapy – Cardamon Oil

The month of March sees us move towards spring. A new month, a new season, and new hope as things start to bloom and grow and the…

By Om Magazine

Yoga and aromatherapy - cardamon oil

Yoga changed my life – Sheena Tanna-Shah

Yoga played a key part in Sheena Tanna-Shah’s battle against anxiety Sheena Tanna-Shah AGE: 37 OCCUPATION: Wellbeing coach, optometrist YOGA YEARS: 5 Why did you start yoga…

By Om Magazine

Sheena Tanna-Shah

Stop chasing happy and embrace the moment

Are you chasing happiness? Start embracing the ‘moments’ of happiness if you want to lead a fuller, richer life, writes Katia Shulga You know that blissful feeling…

By Katia Shulga

embrace the moment

Reaching out during COVID-19

Image: Alex Yeung / Shutterstock.com. The power of connection and the importance of reaching out to others during the Covid-19 pandemic. By Guinavere Elizabeth Long The 2020…

By Guinavere Long

My secret place – Karen Brodie

My place Yogi: Karen Brodie Photographer: Mark Dennis Location: Loch Shieldag, Scotland The photo shows Karen Brodie, who is a Yin and Vinyasa yoga teacher from Scotland…

By Om Magazine

My secret place - Karen Brodie

Contributors – March 2021

Laura Staton Patrick McCartney Safia Bowley Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…

By Om Magazine

Contributors

home meditation fort

For those seeking sanctuary and serenity right now, it’s time to build your own adult meditation ‘fort’ – using pillows, blankets, anything you can lay your hands…

By Guinavere Long

The healing power of jewellery

Incorporating healing crystals, jewellery and gemstones into what you wear can boost energy levels and nurture feelings of positivity and joy, writes Nancy Ahuja In the last…

By Nancy Ahuja