OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Spring 2025

The Gunas of Nature Tamas

The Gunas of Nature Tamas

consistent yoga practice

Yoga at Home: How to develop a consistent yoga practice

kundalini lawyer

Kundalini lawyer

a pregnant woman in a peach dress

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Remembering Our Innate Belonging

By Jaclyn Campbell

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

By Om Magazine

I Changed My Schedule, And It Changed My Life

By Anjana Rajbhandary

Five Yoga Poses to Sooth and Improve Irritable Bowel Syndrome

Five Yoga Poses to Sooth and Improve Irritable Bowel Syndrome

By Kristen Fincham, PharmD, MS, BCGP

Relieve IBS Symptoms with Yoga - By Kristen Fincham Reading time: 4 minutes If you're grappling with Irritable Bowel Syndrome (IBS), you know how disruptive...

How To Design The Perfect Home Yoga Space!

How To Design The Perfect Home Yoga Space!

By Lucy Couser

Transform any space in your home into a peaceful, dedicated area for yoga - By Lucy Couser Reading time: 3 minutes We all know the...

Thriving to surviving

From thriving to surviving:

By Giulia Candeli

Using the sutras to help take on the challenges of modern life. By Giula Candeli It seems a different world and a different way to...

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Active Yoga

Yoga Anatomy: Triangle Pose (Trikonasana)

A 360º overview of… Triangle Pose (TRIKONASANA) With Dr Kiki Morriss Triangles are fundamental to the way we build our environments, as they are exceptionally strong and…

By Om Magazine

Triangle Pose

More Men On The Mat

There are so many good reasons why men might want to take up yoga…the most important thing is to start. By Fenella Lindsell As the number of…

By Om Magazine

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Special Report

Baby Love: Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

Yoga Wear

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

Vionic

Fashion Example

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Food for the Soul

Food trends 2025

By Om Magazine

Kale Salad with Mango & Black Beans

By Om Magazine

Cocoa-Nana Ice Cream

By Om Magazine

Buffalo Cauliflower Bites

By Om Magazine

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

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OM Yoga Spring 2025

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OM Loves

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

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Editor’s Choice

My Secret Place – Jasmine Sara

My place Yogi: Jasmine SaraPhotographer: Tui AnandiLocation: Urubamba, Sacred Valley, Peru Jasmine Sara is a yoga teacher and writer travelling the world, working on wellness retreats, organic…

By Om Magazine

Jasmine Sara

Contributors – February 2020

Andy Vantrease Andy is a writer, traveler and storyteller. A self-proclaimed ‘student of life,’ she considers each experience and relationship a worthwhile teacher and finds joy in…

By Om Magazine

Contributors Feb 2020

Open your Heart Chakra

In the fourth part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Three words: appreciation, gratitude, kindness….

By Om Magazine

Heart Chakra

OM in 30 seconds – February 2020

Great posture helps us breathe deeply and efficiently, which can extend our life span. Having our bones and joints in proper alignment allows the breath to travel…

By Om Magazine

Balancing the books

Keeping records, tracking your goals and good planning bring rewards all round on both the yoga mat and in the office. By Victoria Jackson I n my…

By Om Magazine

It’s all about U

It’s all about U It’s all about you at U-Retreat: a journey to personal growth, transformation, health and happiness Yoga retreats are a wonderful thing, but how…

By Om Magazine

Women’s wellbeing house

Women’s wellbeing house NOTHING BEATS A TRIP TO CORNWALL. NOW THERE’S ANOTHER REASON TO VISIT WITH THE OPENING OF GARBO HOUSE, A NEW YOGA-INSPIRED WOMEN’S WELLBEING CENTRE…

By Om Magazine

Yoga Rebellion – OM Travel

Yoga rebellion JOIN LUCY SIDWICK AND THE ZEN REBELLION YOGA TEAM FOR AN OFFBEAT BREAK IN PORTUGAL THIS MAY This all-inclusive trip takes you to the south-eastern…

By Om Magazine

Yoga Rebellion

Pea Spinach and Mint Soup

Pea, Spinach and Mint Soup SERVES 4 This simple soup has a lovely fresh flavour and is great served either hot or chilled — making it totally…

By Om Magazine

Pea, Spinach and Mint Soup

Spinach and Potato Gnocchi

Spinach and Potato Gnocchi SERVES 4 Gnocchi is a quick, simple and cheap dish to prepare — it works well with most sauces, from pesto, to tomato-based…

By Om Magazine

Spinach and Potato Gnocchi

Yoga is for Every Body March 2020

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…

By Om Magazine

Yoga is for Every Body

OM Books March 2020

Sleep Recovery – The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo £12.99Green TreeA unique marriage of yoga, psychological insight and neuroscience, this book will…

By Om Magazine

OM Books March 2020

Giving Back

We can all give back in some way, and starting small is still a start. By Paula Hines We are living in strange times, aren’t we? There…

By Om Magazine

OM Meets Kat Pither

OM meets… Kat Pither OM chats to Kat Pither, founder of Yogi Bare, about what her practice means to her and on building a yoga business by…

By Om Magazine

Kat Pither

OM Meets – Sarah Highfield

OM meets… Sarah Highfield OM catches up with Sarah Highfield, the founder of Yogagise, who believes that students must, above all else, enjoy their yoga practice. How…

By Om Magazine

Sarah Highfield

Contributors December 2019

Nancy Gerstein Nancy is a US yoga teacher, author, speaker, and entrepreneur. She is the creator of Motivational Yoga, a style that empowers life decisions, goals and…

By Om Magazine

For Love or Money?

Are you getting paid enough? Or are you happy to teach just for the love of yoga? Sarah Tucker explores some of the issues facing today’s instructors…

By Om Magazine

For Love or Money

My Yoga Biz Lucy Sidwick

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lucy Sidwick, 36, of ZenRebel Yoga (zenrebelyoga.co.uk) in Bath…

By ClaudiaBrown

My Yoga Biz Lucy Sidwick

My Story Dr Safiyah Satterwhite

My Story What 30 days of a yoga-inspired practice helped me gain. Dr. Safiyah Satterwhite tells the story of how a morning practice helped bring her body…

By Om Magazine

My story

Get Active

Simple tips for boosting mental health in our young folk through the power of movement Mental health for all is a high priority in 2020. The Charlie…

By Om Magazine

Get Active

The dynamics of Stillness

Develop your senses and reconnect to nature through breathing, meditation and other natural practices. By Ian Wright As we are far too aware, we live in a…

By Om Magazine

dynamics of Stillness

Ayurvedic rituals

Simple rituals rooted in Ayurveda to elevate your existence. By Mira Manek According to Ayurveda, we come from nature and should thus live our life more attuned…

By Om Magazine

ayurvedic rituals

Spinach and Feta Filo Pie

Spinach and ‘Feta’ Filo Pie Spinach and feta filo pie is a traditional Greek dish, and this almond-based feta cheese-style works well as a dairy alternative, creating…

By Om Magazine

Spinach and Feta Filo Pie

Coronation Cauliflower and Spinach Salad

Coronation Cauliflower and Spinach Salad This fresh and summery salad is super quick and super healthy. It’s perfect for a quick lunch and any leftovers make great…

By Om Magazine

Coronation Cauliflower and Spinach Salad

Eat Drink Yoga March 2020

Healthy eating goodies Love Your Gut Soups Waitrose is expanding its Love Your Gut range of products to help people improve their diet a bit more. The…

By Om Magazine

Eat Drink Yoga

Hidden Treasures of the East

Exploring the true meaning of yoga’s gifts to the West Originating from the East, the Gayatri mantra has become a universal mantra, chanted to awaken the heart,…

By Om Magazine

Yogatecture

Building your house of truth How firm foundations, and our feet, can help to build a structure of strength and integrity. By Gregory Ormson Yoga transforms and…

By Om Magazine

What is ego?

Vidya Heisel explores the realms of the ego and ponders the eternal question: who am I? In Western psychology the ego is seen as central to one’s…

By Om Magazine

Midlife Opportunity

Where there is a crisis there is opportunity. Jill Lawson presents a simple meditation for those experiencing the dreaded midlife crisis Twists and turns are a fact…

By Om Magazine

Small Steps lead to BIG THINGS

How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice, says Dawn Wright When you want to…

By Om Magazine

Small Steps