OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

Yoga For Young People – Poses and Practices

Yoga has many benefits for people of all ages, and teenagers and young people can reap many rewards from yoga. Reading time: 2 minutes This...

The sattvic diet

Sattvic diets: balance mind and body with nourishing foods. By Dr Shreya Pujari We live in an age of convenience, of ready meals and eating...

Four Ways Yoga Can Benefit Sports people

Unveiling the Hidden Benefits of Yoga for Sports and Fitness Enthusiasts - By Chloe Markham Reading time: 4 minutes Yoga is often ubiquitous with older...

Active Yoga

Savasana: the hardest yoga pose?

savasana - the hardest yoga pose

Sun Salutations

Sun Salutations

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

Sponsored Article As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book…

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