OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

8 Ways to Improve Your Mental Health This Autumn

By Cora Gold

Tips for Embracing the Season with Mental Well-Being - By Cora Gold Reading time: 3 minutes Fall usually entails beautiful foliage, cooler weather, and cozy...

Discover the Power of Pawanmuktasana

By louise horne

Unlocking Energy Flow and Healing through Gentle Yoga Movements - By Louise Horne Reading time: 5 minutes The Pawanmuktasana series of exercises was developed by...

The benefits of cycle syncing your yoga practice

By Sinnead Ali

Syncing your lifestyle with your menstrual cycle. By Sinnead Ali You might think that planning your life around your cycle isn't very practical, but it...

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Active Yoga

Contributor

A guide to the pose dedicated to Visvamitra (Visvamitrasana)

Photo: Ness Sherry Photography A guide to the pose dedicated to Visvamitra (Visvamitrasana)* This is an advanced asana that takes time to master, yet with practice this…

By Teresa Yap-Young

Anatomy

Yoga Anatomy: Boat Pose (Navasana)

A 360º overview of… Boat Pose (Navasana) With Dr Kiki Morriss Boat Pose (Navasana) is a balancing pose that demands significant strength of your abdominal, lower back…

By Om Magazine