OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

A single seed can grow a garden (of change)

How a regular yoga practice (however short) can help you build a beautiful life. By Julie Chapman Close your eyes for a moment, let your...

Why Yoga Begins With the Breath

Every time I step onto my mat, I remember something simple: yoga isn't about how far you can bend or how long you can hold...

Wintering with the Yoga Sutras

Navigating Inner Landscapes through Yogic Wisdom and Journaling Practices - By Rebecca Adams  Reading time: 4 minutes If you're in the northern hemisphere,...

Active Yoga

Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)

Legs up the wall pose Yoga Anatomy

Finding Balance: The Yoga of the Middle Way

Finding Balance: The Yoga of the Middle Way

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

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