OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

Empowering Women’s Hormonal Health Through Yoga

Exploring the Intersection of Yoga and Hormonal Balance Across Women's Reproductive Journey - By Bryony Cecil Reading time: 4 minutes Yoga has gained...

Ramadan Reflections

My Journey of Faith and Flow: Uniting Yoga with Ramadan as a Muslim Woman - By Essraa Nawar Reading time: 4 minutes Three years ago,...

How can Sports Massage Help you Improve Your Athletic Technique?

Techniques for Enhanced Performance and Recovery - By Desmond Thomas Reading time: 3 minutes After a tiring workout, athletes wish to have a sports massage that...

Active Yoga

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

Chatturanga Dandasana

Reverse Warrior (Viparita Virabhadrasana)

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Taming frizzy hair
Featured article of the month

Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As a result, the hair tends to swell and the strands begin to stick out in various directions giving the head a disheveled appearance. While dryness is the most common cause of frizzy hair, other factors which can contribute to frizziness are thicker hair strands, washing hair in hot water, split ends and most…

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