OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

Meditation: a means to oneself

By Kay Baxter

Connecting to our inner wisdom in meditation. By Kay Baxter I came across a book recently; the title: 'Don't just do something, sit there' aptly...

Nurturing Sadness

By anna chainska

Embracing Authentic Emotions and Empowering Self-Compassion - By Anna Chainska Reading time: 4 minutes In a society that champions perpetual happiness, expressing genuine emotions can...

Holiday Hygge (Hyoo-guh) for Chronic Pain Warriors 5 ways to inject some cozy calm into the chaos this holiday season and have all the festive fun without flaring up -by Anu Gupta

By Anu Gupta

5 ways to inject some cosy calm into the chaos this holiday season and have all the festive fun without chronic pain flar up's. Reading...

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Active Yoga

Contributor

Top 5 Benefits of Joining Yoga Classes

Discover How These Fundamental Poses Can Enhance Your Physical, Mental, and Spiritual Well-being – By Elise Oliver Reading time: 4 minutes What, for example, are the 5…

By Elsie Oliver

Anatomy

A 360ºoverview of Downward-Facing Dog (Adho Mukha Svanasana)

A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss An exploration of one of yoga’s most iconic asana, Downward-Facing Dog (Adho Mukha Svanasana),…

By Om Magazine