OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

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From Our Writers

Does Alcohol Really Help You Sleep?

The idea that alcohol can help you sleep continues to persist, despite all evidence pointing to the contrary. This article explores the myth and uncovers...

10 Things to Consider When Opening a Yoga Studio

A Concise Guide to Protecting Your Studio and Practices - Caroline Conway Reading time: 4 minutes This article is a quick list of legal issues...

I Began Observing Moon Days and It’s Changing My Life

…here's why. Reading time: 6 minutes "Taking my own personal Sabbath changed my life," Kyle said plainly, in the unpretentious way we share something simple,...

Active Yoga

Yoga Anatomy: Cow Pose to Cat Pose (Bitilasana to Marjariasana)

Cow Pose to Cat Pose

Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)

Upward Salute Pose

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

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