OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: Win an 5-Day Yoga Holiday at Suryalila Retreat Centre in Spain

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

By Om Magazine

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

The Art of Supporting a Loved One in Crisis

By Anjana Rajbhandary

Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time:...

The Fly & the Window – Trapped in the Room of Life

By Lisa Lohmann

Like a fly trying to escape through an open window, are we trapped in our own room of life desperately craving a route to happier...

Why is Caring for our 5 Senses a KEY part of Ayurveda’s Daily Routine?

By joanna webber

Ayurvedic Insights on Nurturing Your Senses for Health and Happiness - By Joanna Webber Reading time: 4 minutes We are constantly absorbing information via our...

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Active Yoga

Anatomy

Listening to Your Belly: Intuition, Digestion, and the Second Brain

Have you ever had a gut feeling about something-and been right? Or felt butterflies before a big decision? That’s not just metaphor. It’s biology. Reading time: 3…

By Adeola Obasa

Anatomy

Yoga Anatomy: Warrior II (Virabhadrasana II)

A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the Sun Salutation…

By Om Magazine