OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

Bladder meridian

Balance your bladder meridian through yoga

By Micaela Madeddu

Restoring balance to your bladder meridian. By Micaela Maddedu The bladder meridian is the yang to complement the kidney's yin and as such it presents...

Kidney Meridian (4)

Treating the kidney meridian through yoga practice

By Micaela Madeddu

Choose from a passive or active practice to balance your kidney meridian. By Micaela Madeddu In Traditional Chinese Medicine the kidneys are the source of...

How Does Yoga Improve the Respiratory System?

How Does Yoga Improve the Respiratory System?

By Beth Rush

Yoga's Impact on Respiratory Health and Wellness - By Beth Rush Reading time: 3 minutes Studies have shown yoga is an effective mind-body...

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Active Yoga

TRIANGLE POSE

Zahir Akram IS THE MAN ON THE MAT TRIANGLE POSE (TRIKONASANA) Benefits Stretches the hamstrings. Works the intricate foot muscles so you don’t end up in splits!…

By Om Magazine

TRIANGLE POSE

Ashtanga yoga for beginners

Ashtanga yoga for beginners Easy 30-minute Ashtanga yoga practice for beginners. By Joseph Armstrong Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is…

By Om Magazine

Ashtanga yoga for beginners

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

8 Drinks to Boost your Immune System!

By Siobhán Carroll

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

The New Normal – Happy Hour Yoga

Creating a ‘happy hour’ yoga habit. By Kat Farrants I don’t know about you, but I’m still learning and absorbing all the lessons which I learnt during…

By Om Magazine

Happy hour yoga

Yoga is for every body – february 2020

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…

By Om Magazine

Yoga is for Every Body

Secrets of Resilience

How to be more resilient. Essential tips for improving your ability to cope with the ups and downs of everyday life. By Andrew Wayfinder Hryniewicz What is…

By Om Magazine

Secrets of Resilience

Man on the Mat – Ravi Dixit

RAVI DIXIT IS THE MAN ON THE MAT Noose Pose (PASASANA) Benefits This pose gives strength to the ankles, twists the spine, opens the shoulders and chest…

By Om Magazine

RAVI DIXIT

Teach

4 yoga career hacks… from the fab four

How do you become a successful yoga instructor? Kim Sin asked four of her yoga idols how they did it. The answers may surprise you As an…

By Om Magazine

Still Here

Finding community in the time of Coronavirus. By Paula Hines At the start of the year, the world felt like a different place. It is hard to…

By Om Magazine

The Zest Life – Dive Into Yoga

Dive into yoga Wild Swimming and Yoga Weekend Retreat – The Zest Life Could there be a better combination than yoga and wild swimming this year, especially…

By Om Magazine

My Secret Place – Monica DeChaine Parkin

My place Yogi: Monica DeChaine ParkinPhotographer: Austin LauberLocation: Redington Shores, Florida, USA The photo shows yogini Monica DeChaine Parkin in Florida, America’s sunshine state. It’s where she…

By Om Magazine

Monica DeChaine Parkin

Suffolk Secrets

You don’t need to travel far to find what really matters: OM enjoys a family ‘staycation’ in the picture postcard seaside town of Southwold in beautiful Suffolk…

By Om Magazine

Suffolk Secrets

The peaceful parent

10 tips for finding zen in the mayhem. By Leo Babauta There is no such thing as stress-free parenting. Parents will always have stress: we not only…

By Om Magazine

Camera Shy

Victoria Jackson discovers that there’s nothing to be nervous about attending your first online yoga class. I love going to yoga class! There’s something special about the…

By Om Magazine

Time for Change – Yoga Racism Diversity

Yoga Racism Diversity Yoga has been whitewashed and now is the time to change its reputation, writes Donna Noble Lockdown saw a huge increase in Brits taking…

By Om Magazine

Yoga Racism Diversity

OM Meets… Katy Appleton

OM meets… Katy Appleton A former ballet dancer with the English National Ballet, Katy Appleton was also a yoga teacher to ex-Spice Girl Geri Halliwell. Here, she…

By Om Magazine

Katy Appleton

Yoga

My Yoga Biz – Lucy Holtom

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lucy Holtom Lucy 41 of Living Your Yoga, Kenilworth…

By ClaudiaBrown

Planet Yoga – September 2020

Planet yoga Stories from around the weird and wonderful world of yoga UK: Cat on the mat English film actress Kate Beckinsale posted a short video of…

By Om Magazine

Planet Yoga

Ashram reunion

Sai Baba Reunion, Feathered Pipe Ranch, Montana, USA Friends celebrate the life-long journey of self-discovery and union By Andy Vantrease “Sai Baba infused us with love and…

By Om Magazine

Enter the Dragonfly – Dragonfly Sportswear

Enter the dragonfly – Dragonfly Sportswear Enjoy fitness to the fullest with Dragonfly sportswear. Fits like an extra layer of skin, with the perfect combination of functionality…

By Om Magazine

Dragonfly Sportswear

OM Loves – September 2020

Beautiful things for beautiful people Rainbow Eye Pillow We love this rainbow eye pillow from Yogaclicks. It was made as a symbol of hope and better times…

By Om Magazine

OM Loves

Amazing Spaces – Yoga Life Studio

amazing spaces Yoga Life Studio The Enterprise Centre, Station Parade, Eastbourne East Sussex, BN21 IBD yoga-life.co.uk Nestled in the heart of Eastbourne’s ‘Little Chelsea’ is a beautiful…

By Om Magazine

Yoga Life Studio

Sleeping beauties

Sleep is one of the most important building blocks to good health, so make sure your youngsters are getting enough Anyone with experience of a new-born baby…

By Om Magazine

Yoga and Aromatherapy – Gardenia Oil

Moving into September, we start to move away from the intensity of summer, yet there’s still an abundance of flowers and sunshine around us to enjoy. It’s…

By Om Magazine

Mantra of the month – I am Grounded

Mantra of the month Try this poseTree Pose (Vrksasana): This pose is perfect to accompany your mantra. Stand strong and feel grounded. Warrior poses are also good…

By Om Magazine

I am grounded

Yoga Changed my Life – Kellie Stewart

From Europe to the Pacific, student to instructor, Kellie Stewart’s yoga journey has taken her around the world NAME: Kellie Stewart AGE: 28 OCCUPATION: Yoga teacher and…

By Om Magazine

Kellie Stewart

The female movement

73-year old Ahuva Zeloof is a sculptor with a passion for stone carving — and yoga This rooftop yoga shoot includes some amazing new yogainspired sculptures from…

By Om Magazine

The female movement

Namaste Readers Letter – November 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga legs Thank goodness for yoga! I have suffered from Restless Legs Syndrome (or…

By Om Magazine

Namaste - Readers letters

My secret place – Amy Lee

My place Yogi: Amy Lee Photographer: Nabila Soeria Location: Law Street Beach, San Diego, CA, USA Law Street Beach is a local gem tucked away in a…

By Om Magazine

Amy Lee

Contributors – November 2019

Colleen Grady Colleen is a yoga teacher, lifestyle blogger, wellness warrior, jetsetter, bohemian fashionista and soul searcher. She has traveled to 37 different countries and has studied…

By Om Magazine

Contributors

OM in 30 Seconds – November 2019

Embrace your pigeon pose It’s time to embrace your Pigeon pose with this gentle hip mobility series with the awesome Adrian Molina of Warrior Flow and online video…

By Om Magazine

GNGR Bees yoga activewear

Louisa Sports Bra, £48 gngrbees.com GNGR Bees yoga activewear Introducing GNGR Bees: yoga activewear made of plastic and upcycled materials to empower real women to save the…

By Om Magazine

GNGR Bees

Support your health naturally

We look at some natural products which could help maintain your wellness when the body is under extra stress. FIGHT UTIs A common issue which can be…

By Om Magazine

Support your health naturally