OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: WIN A TWO-NIGHT AYUSH WELLNESS ESCAPE FOR TWO AT HOTEL DE FRANCE, JERSEY

OM Meets… Tanya Savitri Popovich

My Secret Place – Aileen O’Connell

Yoga For All: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

Yoga at Home: Lightness and Lift: Welcoming Spring Through Yoga

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

Chocolate Raspberry Cupcakes

By Om Magazine

Pineapple Pastries

By Om Magazine

Monday Night Yin Club

By Om Magazine

OM Yoga Show 2.0

By Om Magazine

Embodied & Awake

By Om Magazine

Why Ayurveda, why now?

By Om Magazine

Yellow Yogis

By Om Magazine

10 Mindful Movement Strategies Empowering Deaf Children Across the World

By Om Magazine

Special Yoga: Training with integrity to impact the lives of those with diverse needs around the world

By Om Magazine

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The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

By Om Magazine

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From Our Writers

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

LA’s 5 Best Psychiatric Clinics for Depression Care

By Om Magazine

Making waves with Varuna Mudra

By Diane Ashfield

Varuna mudra is known as the 'god of the sea' and as the name suggests, is associated with replenishing and balancing the water element in...

Chocolate – naughty, but nice! Find out more about this popular treat – why is cacao healthy?

By Wendy Jacob

Find out more about this popular treat - why is cacao healthy? Eat chocolate and stay healthy Yes, it's true, but, as ever, there are...

Movement in nature is our greatest healer and teacher

By Lucy Perkins

A flow of thoughts and the need to capture them in writing hit me immediately after my run today, through the striking Autumnal palette of...

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Active Yoga

Yoga at Home

Yoga at Home – Journeying into the Heart Through Yoga

Journeying into the heart through yoga Discover a sanctuary of inner strength waiting to be discovered with this simple heart-based yoga sequence. By Wenche Beard In the…

By Om Magazine

Yoga at Home - Journeying into the Heart Through Yoga

Magazine

Peacock Pose – Marc Roberts

MARC ROBERTS IS THE MAN ON THE MAT Peacock Pose (Mayurasana) Benefits Peacock pose strengthens wrists, forearms and shoulders Tones abdominal muscles and stimulates digestion Develops physical…

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Special Report

Articles, Magazine, Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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