Nikita’s mission is to Educate and Empower people through Yoga, Meditation, Holistic Healing, Coaching and Personal Development.
Nikita has been running her own Indian classical dance company, since 2005 in the UK. She is passionate about promoting mindfulness through dance.
Alongside dance, Nikita is a Yoga instructor, NLP Master Practitioner, Meditation facilitator, Reiki Master and Life Coach.
During the Pandemic, Nikita formulated a Personal Development programme and launched a free positive thinking Podcast; featuring personal stories, Poetry and Guided Meditations.
Nikita’s aim is to INSPIRE people to consider implementing Yoga & Meditation into their daily lives as a technique for eliminating stress, enhancing wellbeing and increasing self-awareness.
She runs regular workshops and retreats from her Berkshire based Yoga studio as well as online.
NLP Trainer Trainer
Registered Yoga Teacher (200 hours)
Meditation Teacher Training (100 hours)
NLP Master Practitioner
Life Coach with ANLP
Reiki Master
Advanced level Kathak dance (ISTD)
Sitting up vs lying down. By Nikita Thakrar In one of my recent wellbeing workshops, a participant asked me if its ok to meditate lying down. They…
Saying three powerful words can change your life. By Nikita Thakrar In my experience, we all come to a stage in our lives where we say three…
Your body shape makes no difference to your teaching ability. By Nikita Thakrar It appears as though anyone over a size 10 is plus size now. In…
How breathing, mindfulness and relaxation practices can get you into the flow to sail through life and work with greater ease. By Nikita Thakrar Many people think…
The importance of showing up at your yoga class, even when you’re not feeling it on the day. By Nikita Thakrar One of my yoga students said…
The fine line between self-belief and ego. By Nikita Thakrar I have always struggled with self-belief. When I was a teenager I was ambitious and wide-eyed, but…
The soothing words of poetry can complement our meditation practice. By Nikita Thakrar As we begin to emerge from the third national lockdown in the UK, and…