OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: WIN A TWO-NIGHT AYUSH WELLNESS ESCAPE FOR TWO AT HOTEL DE FRANCE, JERSEY

OM Meets… Tanya Savitri Popovich

My Secret Place – Aileen O’Connell

Yoga For All: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

Yoga at Home: Lightness and Lift: Welcoming Spring Through Yoga

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

Chocolate Raspberry Cupcakes

By Om Magazine

Pineapple Pastries

By Om Magazine

Monday Night Yin Club

By Om Magazine

OM Yoga Show 2.0

By Om Magazine

Embodied & Awake

By Om Magazine

Why Ayurveda, why now?

By Om Magazine

Yellow Yogis

By Om Magazine

10 Mindful Movement Strategies Empowering Deaf Children Across the World

By Om Magazine

Special Yoga: Training with integrity to impact the lives of those with diverse needs around the world

By Om Magazine

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The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

By Om Magazine

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From Our Writers

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

LA’s 5 Best Psychiatric Clinics for Depression Care

By Om Magazine

Restorative Yoga sequence – setting your intention this Winter Solstice

By Kay Marsh

Restorative yoga sequence - 5 Yoga poses and setting your intention this Winter Solstice. By Kay Marsh Across many cultures and millennia, Winter Solstice has...

Is yoga good for my ADHD brain?

By Ailsa Middlemas

Yoga for Improved Focus, Mood Regulation, and Cognitive Function - Ailsa Middlemas Reading time: 4 minutes Like many women, I was only diagnosed in my...

How a Solo Date Can Turn into a Lifetime of Healing & Transformation

By Mellara Gold

Healing, whether emotional, psychological, or spiritual, is rarely linear. And spending time with yourself-or what we might call a "solo date"-can have deep spiritual and...

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Active Yoga

Magazine

Flexibility challenge

Flexibility challenge A gentle 20-minute flow to increase flexibility. By Kino MacGregor Stretching increases the blood flow to muscle tissue, improving your flexibility and lessening your risk…

By Om Magazine

Anatomy

Yoga Anatomy: Side Plank Pose

A 360º overview of… Side Plank Pose With Dr Kiki Morriss Side Plank pose is great for building balance, strength and self-confidence In Side Plank Pose you…

By Om Magazine