Puja Chakraborty

Puja Chakraborty

Puja is a certified yoga trainer and freelance writer based out of Bengaluru, India. She has been practising yoga for over a decade. She teaches Hatha yoga in both online and offline mode.

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Puja believes that just practising simple asanas with mindful breathing techniques can work wonders for one's health. She encourages people to seek more than a handstand from their yoga practice. For her, yoga a life long habit, one she hopes to teach more people to cultivate.

Qualifications

200-hour YTT Certification
MA in Journalism and Mass Communication
BA in English Literature
BA in Indian Classical Dance

Articles

Too Busy to Slow Down? 10 Mindfulness Habits to Reset Your Mind

Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…

By Puja Chakraborty

Contributor

5 Ways That Pranayama Helps You Live Longer

Pranayama, in simple terms, teaches you breath control which brings about mindfulness in breathing. The regular practice of Pranayama can reduce key health risk factors such as…

By Puja Chakraborty