OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Yoga and the Polyvagal Connection

For thousands of years, the practice of yoga has offered our nervous system a means to heal, balance, and thrive. By Marisa Atha For millennia,...

The Hardest Pose: How Restorative Yoga Makes Me a Restorative Judge

In yoga, the hardest pose is not a headstand or deep backbend. It's savasana or corpse pose, where you lie completely still and surrender to...

Fright Night

Don't let stage fright stop you from teaching - By Diane Ashfield Reading time: 4 minutes Nerves can sometimes get the better of us.  I...

Active Yoga

Yoga at Home – Watch the rear – glutes and hamstring strengthening

glutes and hamstring strengthening

Back bending progression.

Back Bending Progression

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

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