OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

What is the Dark night of the soul and how to get through one?

Embracing the Shadow, Healing, and Finding Inner Strength - Yessica Saez Reading time: 7 minutes What is The Dark Night of the Soul? To some...

Why yoga helps us to develop a growth mindset – and why it’s so relevant right now

We hear the phrase growth mindset more and more these days - but what does it actually mean? And where does yoga come into the mix?...

How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine

How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine - By Laurel Stuart Reading time: 4 minutes There are a few principles...

Active Yoga

Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

Upward-Facing Dog

Yoga at Home – Journeying into the Heart Through Yoga

Yoga at Home - Journeying into the Heart Through Yoga

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Sponsored Article People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better….

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