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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Summer Socials Alchohol Free

Summer Socials Alcohol Free

By Sarah Williamson

Discovering Joyful Summer Activities Without Alcohol - By Sarah Williamson Reading time: 3 minutes I'm alcohol-free, I'm sober curious, I no longer drink, I'm sober...

How Much Protein do we really need during Menopause?

How Much Protein do we really need during Menopause?

By Eileen Durward

Unlocking the Power of Protein - By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it's actually...

Restoring Balance (1)

Restoring Balance – heart and pericardium meridians

By Micaela Madeddu

Balance your heart and pericardium meridians through yoga - By Micaela Madeddu Reading time: 5 minutes The Heart and Pericardium meridians play vital roles in...

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Active Yoga

Yoga at Home – Gentle heart

Gentle heart A gentle and mindful heart-opening vinyasa flow. By Isabel Lankester Enjoy this simple vinyasa flow to gently coax open your heart. Here we learn how…

By Om Magazine

Best Yoga Mantras for Cultivating Gratitude

Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…

By Beth Rush

Best Yoga Mantras for Cultivating Gratitude

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

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Editor’s Choice

Contributors – Winter 2025

Anna Brook Anna is a Women’s Circle facilitator, a senior yoga teacher and the founder of Shala Women. She has created the Women’s Circle Training, which is…

By Om Magazine

Contributors - Autumn 2024

Flower essences for the New Year

Flower essences can provide a quick and effective source of help in times of need when life becomes a challenge. By Saskia Marjoram Reading time: 3 minutes…

By Om Magazine

Flower essences

Give yourself a (coffee) break

If you’re thinking about quitting coffee in 2025, don’t be too hard on yourself…just read this first Reading time: 3-4 minutes As a health conscious coffee drinker,…

By Om Magazine

Healthy Coffee

The Gunas of Nature Rajas

Insight into the functioning of our mind and the significance of rajas. By Swami Durgananda Reading time: 2-3 minutes Rajas (restlessness, desire, greediness, red). Rajasic activity can…

By Om Magazine

The Gunas or Nature Rajas

Yoga – Breathwork – Rosen Method

Book your 2025 wellness break: transform with yoga, Rosen and breathwork on retreat with Lisa Sprosen Yoga Reading time: 2 minutes In today’s fast-paced world, taking time…

By Om Magazine

rosen method

Mad about yoga

Yoga-Mad: for all your new year yoga needs Reading time: 1-2 minutes Starting a yoga journey is an exciting and transformative step towards improving your physical and…

By Om Magazine

Yoga Mad

Wearing Mindfulness

The Positive Label’s yoga-inspired fashion Reading time: 2 minutes The Positive Label is more than a clothing brand; it’s a movement toward mindful living. Born out of…

By Om Magazine

The Positive Label

Success starts with Self

The secret to manifesting starts with you. By Divya Chandegra Reading time: 2-3 minutes Have you ever had a moment when you’ve cleansed your space or environment,…

By Om Magazine

secret to manifesting

All you need is love

Facilitating love for 25 years: SpiritualSingles.co.uk Reading time: 2-3 minutes SpiritualSingles.co.uk, a pioneering force in niche online dating, announces its 25th anniversary this March 2025. For a…

By Om Magazine

dating

Embracing Qigong

Qigong is a healing practice that beautifully complements yoga by connecting us to the natural world. Both nurture the body, mind and spirit. While there are many…

By Om Magazine

Qigong

Brilliant Bioresonance

The wonders of Bioresonance frequency balancing Reading time: 3 minutes The aim of Bioresonance is to bring balance to the mind, body and spirit. Nothing can be…

By Om Magazine

Bioresonance

Tailoring your teaching for learning disabilities

Discover the transformative power of yoga for those with learning disabilities and how specialist teacher training can help you create an inclusive and empowering practice Reading time:…

By Om Magazine

yoga for adults with learning disabilities

V is for Veganuary

Try Veganuary this January: the go vegan 31-day challenge Reading time: 2-3 minutes Starting new habits (and sticking with them!) can be tricky as 1st January comes…

By Om Magazine

Veganuary

Get baking this Veganuary with Foodie Flavours

Reading time: 2 minutes Indulge your culinary creativity with Foodie Flavours’ premium Organic Certified extracts designed for baking perfection. These carefully curated recipe staples are not only…

By Om Magazine

Foodie Flavours

VEGANUARY: food done fairly with Suma

Every January, Veganuary inspires people to explore a plant-based lifestyle, giving a fresh start that’s kinder to our bodies and the planet. With plant-based foods on the…

By Om Magazine

food done fairly

Morning rituals

Full Power your mornings this Veganuary with the sacred ritual of cacao Reading time: 4-5 minutes As we step into 2025, there’s no better time to align…

By Om Magazine

Morning rituals

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

A 360º overview of… Low Lunge Pose (Anjaneyasana) With Dr Kiki Morriss Reading time: 3 minutes Welcome back to OM’s anatomy academy. This month we are looking…

By Om Magazine

Low Lunge Pose (Anjaneyasana)

Healthy New Year

Living fully, mindfully, happily and healthily: how to transition to holistic living. By Becci Grant Reading time: 4 minutes The more people I speak to, it becomes…

By Om Magazine

Healthy New Year

Yoga is for every body

Letting go of comparison and finding your flow. By Ellie Garcia-Reeves Reading time: 3-4 minutes Have you ever stepped into a yoga studio and felt like you…

By Om Magazine

Yoga is for every body

Om Yoga Awards 2024: Favourite Yoga Clothing Brand – BAM

OM Yoga Awards 2024 Reading time: 2-3 minutes BAM is a B Corp certified British brand that’s been breaking new ground in the world of activewear since…

By Om Magazine

BAM

OM Yoga Awards: Favourite OM Contributor – Lucy Couser

OM Yoga Awards 2024 Reading time: 2 minutes Lucy Couser was chosen by the OM team as Contributor of the Year for her skilled and prolific writing…

By Om Magazine

Lucy Couser

Yoga, intuition & the nervous system

Deepen your intuition with yoga and nervous system regulation. By Linda Kleida Romera Reading time: 4-5 minutes My clients and yoga students often ask: How can I…

By Om Magazine

the nervous system

Your 1st yoga photo shoot

Getting your first photos done as a new yoga teacher is a big step and can help you build your profile and career, but it can be…

By Om Magazine

yoga photo shoot

My Yoga Biz – Shelley Aspden

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Shelley Aspden, Ministry of Yoga & Wellbeing (ministryofyoga.org) Does…

By Om Magazine

Shelley Aspden

Man on the Mat – VRIKSHASANA – TREE POSE

MAN ON THE MAT with Ravi Dixit Tree Pose (Vrikshasana) VRIKSHA IS THE SANSKRIT WORD FOR ‘TREE’ AND ‘ASANA’ MEANS POSTURE. TREE POSE IS A BALANCING ASANA…

By Om Magazine

VRIKSHASANA

Mediterranean Kundalini Magic

A journey of renewal and transformation in St Tropez Reading time: 2 minutes Awaken your spirit where the sea meets the soul in St. Tropez. In the…

By Om Magazine

Mediterranean Kundalini Magic

Your Perfect Yoga Retreat

Insurance matters when it comes to organising yoga retreats. Expert advice from BGi.uk Reading time: 1 minute Arranging retreats can be very rewarding – but you do…

By Om Magazine

Perfect Yoga Retreat

The Wild West of anonymous reviews

Beware anonymous feedback on your yoga classes online. By Paula Hines Reading time: 3 minutes It can be breathtaking what some people will say when they don’t…

By Om Magazine

Anonymous reviews

Yoga is for every body – Winter 2025

Yoga is for every body Your pictures. Your community Swami Saradananda in the Japanese Garden, Hammersmith Park Lorna Fisher, Lake District Savanna Gude in Scotland Ruth Joanne…

By Om Magazine

Yoga is for everybody

Suryalila

By Om Magazine

https://www.suryalila.com/retreat-yourself