Lizzie Emly

Lizzie is a London based yoga teacher with a background in professional dance. She is passionate about yoga as a truly inclusive practice.

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Lizzie is a North London based yoga teacher with a background in professional dance. Following the loss of her second baby, Lizzie found her yoga practice provided support and perspective whilst navigating her healing journey. Lizzie wished to explore further the use of yoga in trauma recovery, in particular in relation to rebuilding trust in the body, which led to her CPD with The Yoga Clinic. She is passionate about inclusivity in yoga and plans to continue her studies in somatic movement. As well as teaching private clients Lizzie teaches group classes at her recently founded studio in Archway.

Qualifications

RYT 300 & YAP member
Intro to TCTSY- Center for Trauma and Embodiment- 2022
Access to HE Diploma Health Science Professions- 2017
National Diploma in Professional Musical Theatre- 2008

Contributor

Reflections on Japan

Embracing Wabi Sabi: Lessons from Japan for a Simpler, Deeper Yoga Practice – By Lizzie Emly Reading time: 4 minutes As the cherry blossoms bloom in London…

By Lizzie Emly

Contributor

ADD is on the Rise: Yoga Can Help

Yoga as a Bridge: Navigating Attention Deficit Disorder (ADD) through Mindful Movement and Meditation Practices – By Lizzie Emly Reading time: 4 minutes Attention Deficit Disorder (ADD)…

By Lizzie Emly

Contributor

A Bump in the Pose

Should we be doing more for our Pregnant Participants? – By Lizzie Emly Reading time: 5 minutes Ah pregnancy. I will never fail to remember the astonishment…

By Lizzie Emly