OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Meets… Serena Taylor

Amazing Spaces – Yoga Life Studio

My Secret Place – Eva Kristlova

Yoga Teacher Training: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

My Story – Maggie Toole’s Yoga Journey

By Om Magazine

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

Namaste – Summer 2026

By Om Magazine

FÔLD IS BACK!

By Om Magazine

Cooking As A Love Language

By Om Magazine

Teen Yoga: 20 Years Changing Young Lives

By Om Magazine

OM Yoga Show 2026 Preview

By Om Magazine

OM Loves – Summer 2026

By Om Magazine

Flow, form and expression

By Om Magazine

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

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From Our Writers

How FÔLD is Redefining the Pilates Landscape

By Om Magazine

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

A Beginner's Guide to Meditation

A Beginner’s Guide to Meditation

By Anjana Rajbhandary

In 2021, I started meditating almost every day because I had read numerous studies about how it could transform lives, and I felt my life...

How to have a calmer Christmas

How to have a calmer Christmas

By Louisa Mallejacq-Flynn

5 ways to a have a calmer festive season this year. By Louisa Mallejacq-Flynn There's something about midwinter celebrations that can leave even the most...

Title (22)

Toward A Yoga Presence: Why yoga knows what it knows, and how the body learns what insight alone cannot teach

By Gregory Ormson

Why yoga knows what it knows, and how the body learns what insight alone cannot teach. Reading time: 4 minutes It is difficult to be...

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Active Yoga

Aerial Yoga: Sun Salutation sequence

Elevate and energise your day with the Aerial Sun Salutation! By Camille Shakti Semiotaite A Sun Salutation is a sequence of organically linked asanas that are synchronised…

By Om Magazine

Aerial Yoga: Sun Salutation sequence

Calm before Christmas

3 yin poses to help you relax into the festive season. By Gillian Davies The lead-up to the festive period can be overwhelming, to say the least….

By Gillian Davies

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Special Report

Articles, Magazine, Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Articles, Magazine, Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

What are the benefits of eating pumpkin?

By Emma Thornton

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

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OM Loves

OM Loves – Summer 2026

OM Loves – Spring 2026

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

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Editor’s Choice

Yoga teachers they are just like us!

Even the most zen among us sometimes forget the sequence. By Sarah Highfield Reading time: 2 minutes Yoga teachers often seem like they have it all together;…

By Om Magazine

Safe, serene and soulful Bhutan

Bhutan Spirit Sanctuary welcomes solo female travellers Reading time: 2 minutes As more women seek meaningful solo travel experiences, Bhutan is emerging as one of the world’s…

By Om Magazine

Contributors – Autumn 2025

Anna Brook Anna is a Women’s Circle facilitator, a senior yoga teacher and the founder of Shala Women. She has created the Women’s Circle Training, which is…

By Om Magazine

Chant & Chill

Chanting can be as relaxing as meditation and breathwork, new research shows Reading time: 2 minutes If you’re seeking a pathway to relaxation, then be sure to…

By Om Magazine

Paramahansa Yogananda

What yoga teaches us about youth and the power of the mind* Reading time: 3 minutes Health and youthfulness depend on being happy within. As your body…

By Om Magazine

Yoga Mat Recycling Initiative

Manduka partners with SuperCircle to launch industry’s first end-of-life programme for yoga mats Reading time: 3 minutes What happens to yoga mats when they are no longer…

By Om Magazine

Namaste – Autumn 2025

N@maste Love OM magazine and want to tell the world? Here’s your chance STAR LETTER THANK YOU, GEMMA! Loved the interview with Gemma Williams in the summer…

By Om Magazine

OM Loves – Autumn 2025

Beautiful things for beautiful people Pookie The Panda Meet Pookie the Panda, the weighted soft animal toy that will hug you right back! Pookie’s extra-long weighted arms…

By Om Magazine

Yoga is for Everybody – Autumn 25

Amy Littlefield – Costa Rica Blanche DuClaw & Collette Ouseley-Moynan Vasisthasana variation in Kufstein, Tirol, Austria Sign Yoga ‘Grounding in Love Deaf Yoga Retreat’ at Samadhi Sacred…

By Om Magazine

Yoga is for Everybody - Summer 25

OM Books – Autumn 2025

Spirit Worlds Jessica Hundley £30TaschenA voyage through mysterious and haunted lands, the sixth volume of The Library Esoterica delves into the art, rituals and global mythologies of…

By Om Magazine

OM Books

Planet Yoga – Autumn 2025

Planet yoga Stories from around the weird and wonderful world of yoga USA: See you in court Billion dollar yoga pants corporation Lululemon is suing American retail…

By Om Magazine

Planet Yoga

Is everybody really included?

Yoga is for everybody, at least that’s we’re told. But is that a myth in London, perhaps the world’s most cosmopolitan city, where teaching demographics remain much…

By Om Magazine

New Arrivals

A revival in the wellness sector is spurring the launch of new yoga and pilates studios and other small businesses across the UK Reading time: 4 minutes…

By Om Magazine

MONEY MANAGEMENT FOR YOGA TEACHERS

How smarter money management can help yoga teachers and other wellness solopreneurs survive and thrive in the modern era Reading time: 2 minutes As a self-employed yoga…

By Om Magazine

Amazing Spaces – Lior Wellness Studio

amazing spaces Lior Wellness Studio 7A London Road, St. Leonards-on-Sea, East Sussex, TN37 6Ae liorwellnessstudio.com Lior Wellness Studio opened in February 2025 as an intentional space of…

By Om Magazine

OM Meets… Petra Coveney

OM meets… Petra Coveney Menopause Yoga founder Petra Coveney talks to OM about how yoga can help women embrace their Second Spring In what ways has yoga…

By Om Magazine

Thrive Through The Menopause

Research by ethical vitamin company Viridian Nutrition has found over half (53%) of women cannot get the help they need for menopause. Reading time: 3 minutes The…

By Om Magazine

Menopause Modifications

How to modify yoga for the stages of menopause. By Petra Coveney Reading time: 3 minutes The hormone changes at different stages of the menopause can physically…

By Om Magazine

Moving Through Liminal Space

Easing your path through liminal space, a physical or metaphorical ‘in-between’ place of transition. By Anna Brook Reading time: XX minutes Being in liminal space is where…

By Om Magazine

12 Basic Asanas

The ancient Hatha yoga writings of India(*) give detailed descriptions of pranayama and meditation techniques, but offer only little instruction on practicing asanas. The classical asana sequences…

By Om Magazine

12 Basic Asanas

School of Back Pain Studies

A new course for understanding back pain and related issues with The Alexander Barrie System of Pelvic Correction. By Alexander Barrie Reading time: 4 minutes Curiously, of…

By Om Magazine

Breathe in the Calm

Finding sanctuary in flower essences. By Saskia Marjoram Reading time: 2 minutes So which ones do you need? Everyone’s life and personality is different so it’s hard…

By Om Magazine

Borage

Full Power Cacao

How cacao encourages a shift into parasympathetic mode to steady the stress and soothe the nerves Reading time: 2 minutes Stress and anxiety don’t always announce themselves….

By Om Magazine

Full Power Cacao

Sunshine Squares with Chocolate Chunks

Sunshine Squares with Chocolate Chunks Makes 16 Squares Ingredients 8 tablespoons vegan butter (1 stick) 1/2 cup brown sugar, lightly packed 1/3 cup evaporated cane sugar 2…

By Om Magazine

Vegan Cheese Scones

Vegan Cheese Scones Serves 6 Ingredients 1/4 cup unsweetened oat milk 1 tablespoon cider vinegar 1 cup unbleached all-purpose flour 2 teaspoons baking powder 1/4 teaspoon baking…

By Om Magazine

Caribbean Pigeon Peas and Rice

Caribbean Pigeon Peas and Rice Serves 4-6 Ingredients 2 cups pigeon peas or red beans, cooked and cooled or 1 15-ounce can of beans, rinsed and drained…

By Om Magazine

Eat Drink Yoga – Autumn 25

NUTRATEA HERBAL TEA BLENDS NutraTea, an award-winning British B-Corp, has launched two new herbal blends featuring trending ingredients like Ashwagandha, Yerba Mate and Gotu Kola. Moringa Leaf…

By Om Magazine

Is your desire for certainty holding you back?

Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges The experience of living is a fine balance…a balance between living with wisdom, or the awareness of what…

By Om Magazine

7 courageous steps to contentment

Lessons from Patanjali’s Yoga Sutras. By Komal Dadlani Reading time: 4 minutes If I told you that the Yoga Sutras of Patanjali helped me through depression, anger…

By Om Magazine

Nutrition in a nutshell

What’s happening in the world of nutrition today? Here are four key trends identified in the Global Wellness Institute Initiative Micro Trends 2025 Reading time: 2 minutes…

By Om Magazine