OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

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From Our Writers

Want to Play? 7 Principles to Keep the Game Going

Want to play? Making children's yoga classes more fun. Here are six principles to keep the game going in children's yoga. By Gopala Amir Yaffir...

Honouring Hispanic Heritage Month in Your Yoga Practice (while getting a good night’s rest)

(while getting a good night's rest) 3 ways to honour the Hispanic heritage in your yoga practice and focus on getting a good night's rest....

3 easy steps to help you relax and unwind

A short practice to help you move out of 'fight-or-flight' mode. By Micaela Madeddu These days we are constantly challenged with family, work, health or...

Active Yoga

Yoga Anatomy: Hero Pose (Virasana)

Hero Pose - Yoga Anatomy

Man on the Mat – PLANK POSE

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Sponsored Article People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better….

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