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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

OM Feature (1280 × 800 px) (1)

4 bodywork techniques to reunite body and mind

By Alexis Alcala

Emotions that are not processed may become stored in your unconscious and may influence your body posture and overall health and wellbeing. Try these 4...

A Nutritionist's Guide to Sugar Alternatives

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Unveiling the Truth Behind Sugar Substitutes - By Elizabeth Houston Reading time: 3 minutes FOR YEARS we've been led to believe that sweeteners are a...

Top Three Yoga Tips For Perimenopause

Top Three Yoga Tips For Perimenopause

By Heather Deaville

Each life transition gives us the opportunity to tailor our yoga practice to best support us. Here are my top 3 tips for how yoga...

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Active Yoga

Yoga at Home Warrior 1

Yoga at Home Warrior 1 Be a warrior, not a worrier. Finding strength, courage and power through Warrior I pose. With Kino MacGregor Warrior I, otherwise known…

By Om Magazine

Warrior 1 Yoga Anatomy

Yoga Anatomy: Downward-Facing Dog (Adho Mukha Svanasana)

A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the Sun…

By Om Magazine

Downward-Facing Dog

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

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Editor’s Choice

Shiso Mango Salad

Shiso Mango Salad This salad is a loving nod to Vietnam’s fascinating tapestry of culinary traditions, offering a window into the nation’s vibrant, flavour-packed, plant-based cuisine that…

By Om Magazine

Shiso Mango Salad

Lightly Pickled Sesame Cucumbers

Lightly Pickled Sesame Cucumbers These lightly pickled cucumbers reflect the principles of moderation that Buddhist monks typically adhere to in that the flavours are not overpowering and…

By Om Magazine

Patanjali… For Better Mental Health

Think better, feel better: insight into Patanjali’s Yoga Sutras for improved mental health. By Komal Dadlani Reading time: 8 minutes Yogas Chitta Vritti Nirodaha (Chapter 1, Sutra…

By Om Magazine

The Beauty of Community

The importance of connection and community in our modern, siloed world and how yoga can be transformational in bringing us together. By Andrea Marcum Reading time: 8…

By Om Magazine

Eat Drink Yoga – Summer 25

CANS SOFT DRINKS CANS, the exciting new brand that’s championing a non-sweet revolution in soft drinks, has a series of new flavours to try out. Made using…

By Om Magazine

What is a Sankalpa?

Intention is everything. Understanding the ‘why’ behind your yoga practice. By Wenche Beard Reading time: 3 minutes So many students practice yoga for years before they actually…

By Om Magazine

What is a Sankalpa?

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra Palace, London Reading time: 8 minutes Get ready for show…

By Om Magazine

OM YOGA SHOW 2025

Learn from the Experts

OM Yoga Show 2025 Preview A selection of some of the lectures taking place over the weekend: Reading time: 2 minutes Practical Applications of Yoga for Mental…

By Om Magazine

Learn from the Experts

World of Yoga

OM Yoga Show 2025 Preview There’s a big international flavour to the show this year, with teachers coming from across the globe to share their insight and…

By Om Magazine

Yoga-Mad is back!

Yoga-Mad is back! Yoga-Mad is back for the OM Yoga Show 2025! Reading time: 1 minute After selling out last year, the SureGrip Eco Alignment Yoga Mat…

By Om Magazine

Discover the Rosen Method at the OM Yoga Show

Discover the Rosen Method Rosen Method UK is delighted to return to this year’s show at Alexandra Palace Reading time: 1 minute Join Rosen Method at Stand…

By Om Magazine

A Journey Through Sound

A journey of sound Sink into sound as part of your wellness journey Reading time: 1 minute Welcome to your sound journey. A journey to find more…

By Om Magazine

Three Shows in One

Yoga Show + Mind Body Soul + Vegan Life Live Be sure to explore the other two shows taking place alongside the OM Yoga Show in Alexandra…

By Om Magazine

Building Community Through Yoga

Building community through yoga While yoga can begin as a personal journey on the mat, its true power often emerges through connection: with others, with ourselves and…

By Om Magazine

The Hidden World of Ultra-Processed Food Supplements

The hidden world of ultra processed food supplements You’ve heard of ultra processed foods (UPFs), but there’s another source of unwanted chemicals found in ultra processed supplements,…

By Om Magazine

Hot Yoga 4 You – Rockville Centre

Hot Yoga 4 You – Rockville Centre Bringing the yoga heat from New York to London Reading time: 2 minutes Hot Yoga 4 You Rockville Centre is…

By Om Magazine

Awaken Your Dragonheart

Awaken your Dragonheart Burn the Rule Book. Rewrite Your Story. Reading time: 1 minute Step into the world of Danielle Dragonheart – transformation mentor, spiritual teacher and…

By Om Magazine

Awaken your Dragonheart

The Balens Story

The Balens story Celebrating 75 years of supporting wellbeing professionals Reading time: 1 minute In 2025, Balens proudly celebrates 75 years of supporting wellbeing professionals, with a…

By Om Magazine

Balens

The Power of Yoga and Music

The power of yoga and music Pro teacher Ami Norton shares how music transformed her yoga practice and what to expect from Inside Flow at this year’s…

By Om Magazine

The power of yoga and music

OM Yoga Show Vibes

Yoga Show Vibes A look back at last year’s sensational OM Yoga Show

By Om Magazine

OM Yoga Show Vibes

Health Coaching

Health coaching The fastest growing career in health and wellness. Train with the #1 training provider in natural therapies Reading time: 2 minutes Are you passionate about…

By Om Magazine

Win a Vedic: a wellness device worth over £820

In this issue, OM has teamed up with Somavedic to offer one lucky reader the chance to win a Vedic, its most popular health and wellness device…

By Om Magazine

Summer Wellness Hacks

Enjoy a summer of good health with The Happy Pear…aka Irish chefs, Dave and Steve Flynn.Here are their top tips designed to improve health without faddy diets,…

By Om Magazine

summer wellness hacks

Yoga is for Everybody – Summer 25

Your pictures. Your community Jess Craske in Abruzzo, Italy Irene Espley in The North Sea Observatory in Lincolnshire Katharine Brierley in San Sebastián, northern Spain Sally Talal,…

By Om Magazine

Yoga is for Everybody - Summer 25

Choices, Choices – Course Options

CHOICES, CHOICES Intensive vs extended yoga teacher training; local vs overseas. What’s right for you? By Vidya Heisel Reading time: 1 minute When considering a yoga teacher…

By Om Magazine

Choices Choices - Course Options

Chair-Based Yoga

4 things to know before you begin teaching chair-based yoga. By Maria Jones Reading time: 1 minute Before stepping into the world of teaching chair-based yoga, consider…

By Om Magazine

Online Learning

Studying online: an option for yoga teachers? By Ana Davis Reading time: 1 minute When I was a yoga teacher and single parent, I didn’t have the…

By Om Magazine

Online Learning

Blended Learning

The benefits of combining in-person and online teacher training. By Sally Parkes Reading time: 1 minute Signing up for a yoga teacher training can feel like a…

By Om Magazine

Blended learning

Making Yoga a Part of Your Life

Integrating yoga teacher training learnings into your way of life. By June Mitchell Reading time: 1 minute ” I have the best job in the world,” I…

By Om Magazine

Making yoga a part of your life

Tales from Teacher Training

Thinking about teacher training? We asked students and tutors to reflect on their journeys. By Michelle Cooke Reading time: 2 minutes Teacher training isn’t for the faint-hearted….

By Om Magazine

Tales From Teacher Training