OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Hasta Bandha: Your Hands as Foundation

Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this...

Exploring the Asana

A Journey to Understand The Essence of Yoga -  By Tim Steel Reading time: 6 minutes Kisen was slowly walking around Zen Ki as Zen...

Yoga for Weight Loss

A Holistic Approach to Fitness - By Josie Ferrara Reading time: 3 minutes In the realm of fitness and weight loss, yoga often stands out...

Active Yoga

Best Yoga Mantras for Cultivating Gratitude

Best Yoga Mantras for Cultivating Gratitude

Building a better and stronger lower back

Stronger Lower Back

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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