OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Somavedic
Featured article of the month

Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

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From Our Writers

Yoga and the Immune System a simple flow

How yoga can play a role in supporting our immune system. A simple yoga flow and simple tips to get you started. By Ruth Delahunty...

Inspirational Seasonal Goal Setting To Increase Productivity

A Seasonal Approach to Goal Planning and Self-Awareness for a Fulfilling Life - By Linda Kleida Romera Reading time: 5 minutes Life can be overwhelming...

Are you Tired of Leg Cramps?

Understanding and Alleviating Leg Cramps with Practical Tips and Prevention Strategies - By Alison Cullen Reading time: 4 minutes Leg cramps are sudden, involuntary muscle...

Active Yoga

Relax with Restorative Yoga

Restorative Yoga

Yoga is for every body – March 2022

Yoga is for Every Body

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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BSN-Prepared Nurses in Healthcare
Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

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