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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Drtracy_two_people_a_man_a_woman_tree_pose_yoga_asana_mountain__c5e7f31a-e885-4edb-94fe-6c6bb9d26afc

Cultivating Conscious Connections: How Practicing Yoga Enhances Relationships

By Tracy King

How Practicing Yoga Enhances Relationships - By Tracy King Reading time: 3 minutes Adopting deep and conscious connections in relationships can be a challenge. particularly...

Rediscovering Yoga's Ethical Roadmap

Rediscovering Yoga’s Ethical Roadmap

By Alice Taylor

In the Instagram-driven world of contemporary yoga, we've collectively fallen into a trap. Yoga has been reduced to pretzel-like contortions, perfectly filtered handstands, and designer...

Best style of yoga

What is the best style of yoga to practice?

By Jeni Peters

With so many different styles of yoga being taught, it can be difficult to choose the best option. By Jeni Peters So many people have...

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Active Yoga

TORTOISE POSE (KURMASANA) with Mario Austin

MARIO AUSTIN IS THE MAN ON THE MAT TORTOISE POSE (KURMASANA) Benefits Strengthens the entire back. Gives hamstrings and adductors a stretch. Tones the abdominal region. Helps…

By Om Magazine

TORTOISE POSE (KURMASANA) with Mario Austin

Chaturanga – Stephen Marks

STEPHEN MARKS IS THE MAN ON THE MAT Chaturanga Benefits Strengthens core, legs and glutes Tones triceps and biceps Promotes spine health and good posture Builds endurance…

By Om Magazine

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

Read More

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

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Editor’s Choice

Breathe it out

“A little goes a long way when we choose healthy measures to take the edge off a stress-filled day. The benefits of restorative practices far outweigh the…

By Om Magazine

zen habit

WIN a one-week yoga holiday at Villa de Zoysa, Sri Lanka

Win a one-week yoga holiday at Villa de Zoysa, Sri Lanka – worth £1000 Where you’ll be staying: Villa de Zoysa, South West Coast, Sri Lanka…

By Om Magazine

Villa de Zoysa

OM in 30 Seconds – March 2021

By Om Magazine

Om in 30 seconds

7 yoga career hacks

Special Report Pandemic-proof your business: seven yoga career hacks in a time of uncertainty, from some of the country’s leading instructors It’s not been the easiest of…

By Om Magazine

The inner experience

Come back to the embrace of the felt experience and find a sanctuary within your practice to share with your students. By Jean Hall and Anna Ashby…

By Om Magazine

The Way of Mokshala

Image: Fraser Parry Photography Simple, tried and tested tips for building your yoga business. By Jacqueline Godfrey When I began teaching 16 years ago, I simply put…

By Om Magazine

Mokshala

Toe Story

Toesocks are now a popular choice among yogis. Here, Sinan Yilmaz explains how a single, novelty pair from Japan motivated him to form toesock specialists TOETOE In…

By Om Magazine

Getting the basics with your yoga business

Tried and tested approaches for running your own yoga business. By Fenella Lindsell A successful yoga company runs on returning clients. You may be able to spread…

By Fenella Lindsell

Make it happen in your yoga business

Image: @sarahcarmodyphotographyuk Creating a successful yoga business requires lots of energy, dedication, patience and self-belief…but it can be done! By Eva Kristlova “None of us know it…

By Eva Kristlova

yoga business

Always transmit positive vibes

Transmit positive vibes Be kind to yourself, give out positive vibes and always do your best: the building blocks to success. By Sally Parkes Like most yoga…

By Om Magazine

How to build your yoga class and your community

A guide to building two essential components in your yoga business: your yoga class and your community. By Jackie Heffer-Cooke The first thing to understand when you…

By Om Magazine

yoga class

Successful yoga career – Quality counts

Good quality training and a good dose of pragmatism can make all the difference in building a successful yoga career. By Gillian Osborne So, you want to…

By Om Magazine

successful yoga career - Quality counts

Why you need yoga in 2021

3 important (and fascinating) science-proven reasons you need yoga in 2021. By Kim Weeks and Sat Bir Singh Khalsa The list of science-proven health benefits of yoga…

By Om Magazine

Yoga in 2021

Yoga and sleep

Yoga and sleep: Discover ways to sleep better and improve performance on the mat. By Wendy Jacob You may recognise the feeling – a late night, an…

By Om Magazine

yoga and sleep

Spiritual awakening

Coming home to love: when you are on a spiritual path, what does it mean to love everybody? By Raquel Bravo Last year, while in the throes…

By Om Magazine

Spiritual awakening

Acro Yoga: a brief history

Are you a yoga purist? The ancient origins of Pole Yoga and Acro Yoga may surprise you, writes Patrick McCartney For the purist, many hybrid forms of…

By Om Magazine

Moonology made easy – part 2

Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part two of a three-part mini-series, by Olivia Hickman…

By Om Magazine

Eat Drink Yoga – March 2021

Healthy eating goodies Real Good Ketchup The Vegan Arrabbiata Pizza Popped Lotus Seeds American Pistachios

By Om Magazine

Eat Drink Yoga

Golden Chai

Golden Chai MAKES: 1 MUG OR GLASS, WITH EXTRA TO TOP UP Earthy turmeric, cinnamon and ginger lend this warming drink a wonderful flavour and colour. This…

By Om Magazine

Golden Chai

Glass Noodles with Stir-Fry Vegetables and Soy Sauce

Glass Noodles with Stir-Fry Vegetables and Soy Sauce A light and nutritious meal, packed with Stir-Fry vegetables. It is simple to make and ready in minutes. Ingredients…

By Om Magazine

How to eat well in a pandemic

Top tips for eating well during a lockdown, from the British Nutrition Foundation On top of the usual winter blues, the start of the year has also…

By Om Magazine

how to eat well in a pandemic

Teen Yoga ambassadors

A new ambassador scheme from Teen Yoga is looking to make yoga and its many benefits available to more young people as the mental health fallout from…

By Om Magazine

Teen Yoga ambassadors

My Yoga Biz – Sarah Highfield

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Highfield, 38, Yogagise Yoga, London What is your…

By ClaudiaBrown

My Yoga Biz - Sarah Highfield

Safe spaces

Do you show up as safe? By Paula Hines Safe space. This term is often mentioned in the realms of yoga gatherings and increasingly so, as more…

By Om Magazine

safe spaces

OM Books – March 2021

Strong, Calm And Free – A Modern Guide To Yoga, Meditation And Mindful Living Nicola Jane Hobbs £16.99 Bloomsbury Heartfelt and deeply practical, this book invites you…

By Om Magazine

Do the splits

Sometimes not even the grippiest of mats will help you. By Victoria Jackson Recently in class (online, of course!) the teacher said: “In one minute’s time you’re…

By Om Magazine

Slumdog Warrior – Dickens Omondi Odhiambo

Kenyan yoga coach, Dickens Omondi Odhiambo, who grew up in the slums of Kibera, wins award for social good after inspiring others in his native Nairobi Dickens…

By Om Magazine

Slumdog Warrior - Dickens Omondi Odhiambo

Back to nature

Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul, and with…

By Om Magazine

Back to nature

Yoga bones: a practice for all ages

Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book,…

By Om Magazine

Yoga bones: a practice for all ages

Yoga Stops Traffick

Yoga Stops Traffick: the Om & Bass yoga FUNraiser to fight human trafficking runs from March 20-21, 2021 The Spring Equinox is a great time to tune…

By Om Magazine

yoga stops traffick