OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Meets… Serena Taylor

Amazing Spaces – Yoga Life Studio

My Secret Place – Eva Kristlova

Yoga Teacher Training: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

My Story – Maggie Toole’s Yoga Journey

By Om Magazine

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

Namaste – Summer 2026

By Om Magazine

FÔLD IS BACK!

By Om Magazine

Cooking As A Love Language

By Om Magazine

Teen Yoga: 20 Years Changing Young Lives

By Om Magazine

OM Yoga Show 2026 Preview

By Om Magazine

OM Loves – Summer 2026

By Om Magazine

Flow, form and expression

By Om Magazine

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

Read full story

From Our Writers

How FÔLD is Redefining the Pilates Landscape

By Om Magazine

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

Practical Tips for Navigating Loneliness After a Big Move

Practical Tips for Navigating Loneliness After a Big Move

By Cristine Chen

How to Embrace Self-Love, Befriend Loneliness, and Recognise Your Bravery When Living Abroad - Christine Chen Reading time: 4 minutes It was nearing Christmas when...

OM Feature (8)

3 reasons kids are better at yoga than adults

By Chandana Achanta

Chandana Achanta on how kids apply yoga principles more quickly and broadly than adults After being schooled by my daughter in yoga on multiple embarrassing...

How to Calm an Anxious Mind

How to Calm an Anxious Mind

By Emma Mills

Tools and Techniques for Daily Management and In-the-Moment Relief - By Emma Mills Reading time: 4 minutes Anxiety varies from person to person but almost...

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Active Yoga

Hasta Bandha: Your Hands as Foundation

Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this is where…

By Alice Taylor

Yoga Anatomy: Half Moon Pose (Ardha Chandrasana)

A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you a wonderful sense of balance and alignment, …

By Om Magazine

Half Moon Pose

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Special Report

Articles, Magazine, Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

Read More

Articles, Magazine, Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

Read More

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Write for us

Submit an article

Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

What are the benefits of eating pumpkin?

By Emma Thornton

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

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OM Loves

OM Loves – Summer 2026

OM Loves – Spring 2026

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

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Editor’s Choice

Muscle memory

A simple meditation for boosting your memory muscles. By Jill Lawson Memory is like a muscle; if we don’t use it, we lose it. Lost eyeglasses, misplaced…

By Om Magazine

Muscle memory

Yoga for pregnancy and children

Yoga for pregnancy & children: special report If mama ain’t happy, ain’t nobody happy: this month, read our 34-page special report on why yoga is a must…

By Om Magazine

Yoga for pregnancy and children

OM in 30 Seconds – September 2021

By Om Magazine

Yoga: from conception to graduation

5 yoga tips for embedding yoga into your life, and your child’s, from conception to graduation. By Gillian Osborne It is crucial to be nurturing of your…

By Om Magazine

Yoga: from conception to graduation

Sunny days

Using mindfulness, yoga and breathing techniques to help children and adults navigate the trickier times in life. By Patricia Maddalena You can’t have a rainbow without a…

By Om Magazine

Sunny days

Yoga fashionistas

Victoria Jackson braves the yoga fashionistas of London to find an outfit befitting of her years…and a pair of shorts that won’t generate too much unwanted attention…

By Om Magazine

Yoga fashionistas

OM Travel – September 2021

Gingerbread houses Keep your eco credentials clean with a stay at one of the new Gingerbread Houses at The Quiet Site The Quiet Site, an award-winning carbon…

By Om Magazine

Savasana September

Join Paula Hines for a month of blissful Savasana this September This September marks seven years since, in this very column, I wrote about embarking on what…

By Om Magazine

Savasana September

Know your yoga teacher

How much do you really know your yoga teacher? By Melissa Albarran Chances are you find yoga classes by heading to your local studio’s website and choosing…

By Om Magazine

Know your yoga teacher

Top tips for NEW yoga teachers

Essential tips for all new yoga teachers fresh out of training. By Ram Jain What advice do you give to teachers when they graduate?My first advice to…

By Om Magazine

tips for NEW yoga teachers

Starting over

The simplest guide to starting, over and over again. By Leo Babauta Whether it’s starting a yoga practice, or a new project at work, sometimes the hardest…

By Om Magazine

Starting over guide

Heal yourself whole

5 tips to cultivate a meaningful, empowered and nurturing relationship with your body. By Emily A. Francis The body is full of magic and wisdom. I say…

By Om Magazine

Heal yourself

Teen journaling

4 reasons to encourage your teen to start journaling (plus, it’s good for you, too!). By Danielle Wathes When I look back on my teenage years, the…

By Om Magazine

Teen journaling

27 excellent reasons why men should do yoga

Here at OM, we believe that everyone should enjoy the amazing benefits of yoga. But if you’re a guy who’s still not sure, then here are 27…

By Om Magazine

why men should do yoga

DANCER POSE

DAVIN JONES IS THE MAN ON THE MAT NATARAJASANA (DANCER POSE) Benefits This posture provides a strong opening to the anterior chain of the body – hips,…

By Om Magazine

DANCER POSE

Birthing pregnancy yoga

The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the foundations for…

By Om Magazine

Birthing pregnancy yoga

How to engage teenagers in yoga

13 practical tools to help teenagers benefit from yoga. By Jackie Heffer-Cooke As we know, yoga is fun and makes you feel great, but it is also…

By Om Magazine

How to engage teenagers in yoga

Yoga at home for new mums

Connect to yourself and your baby: six ways yoga can support you emotionally and physically as a new mum. By Kat Farrants and Joanna Gilbert No matter…

By Om Magazine

Yoga at home for new mums

Pregnancy Yoga

How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood. By Alice Veasey Did you know there is a difference between ‘pregnancy yoga’ and…

By Om Magazine

Pregnancy yoga

Mind your pregnancy

How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey. By Nadia Raafat There is a space…

By Om Magazine

Mind your pregnancy

Children inspired by yoga

Helping children to be bendy, giggly and strong. By Melissa Butterworth As a former primary school teacher, I regularly practiced yoga to support my own mindset. I…

By Om Magazine

Children inspired by yoga

Meditation for pregnancy and children

Meditation tips for each stage of pregnancy. By Jennifer Clarke Pre-pregnancy Getting pregnant can be a challenge for some women so I wanted to acknowledge this and…

By Om Magazine

Meditation for pregnancy and children

The rise and rise of children’s yoga

Children’s yoga: an energised growth story. By Bryony Duckitt and Lili Rees As a UK-based children’s yoga school, our participation in this inspiring journey began over two…

By Om Magazine

The rise of childrens yoga

3 ways to help children understand relaxation

Simple ways to help children understand relaxation. By Gopala Amir Yaffir It is not easy to explain to children what relaxation is… maybe because we don’t do…

By Om Magazine

ways to help children understand relaxation

Yoga for fertility

How to adapt a yoga practice to optimise fertility. By Naomi Murphy and Sally Parkes A yoga that enhances a woman’s fertility is about adapting the practice…

By Om Magazine

Yoga for fertility

Find your element

The subtle qualities of earth, water, fire, air and ether in yoga practice. By Lauren Bloxham An empowered practice is one where we’ve recalled our senses and…

By Om Magazine

Find your element

Yin Yoga for stress

A Yin Yoga sequence to ease the symptoms of stress. By Julia Clarke Yin Yoga effectively targets tension in your tissues and unwinds patterns of stress in…

By Om Magazine

Yin Yoga for stress

7 attributes of a personal yoga practice

We are made more whole every time we step onto the mat. By Marisa Gray Atha Before Covid-19 hit, I practiced yoga regularly at a studio in…

By Om Magazine

attributes of a personal yoga practice

The Calm Clinic

Special Report – The Calm Clinic Finding calm in 2021 might be the greatest challenge of all, but it is possible! Yoga, mindfulness, meditation and pranayama are…

By Om Magazine

Calm Clinic

The Art of Happiness

Special Report – The Art of Happiness It’s time to find your happy. Read on for ideas on how yoga and other wellbeing tips and tricks can…

By Om Magazine