OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: Win an 5-Day Yoga Holiday at Suryalila Retreat Centre in Spain

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

By Om Magazine

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

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Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

By Om Magazine

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From Our Writers

Dive Deep to Find Self-Knowledge: Yoga Inspired by Pisces

By Jilly Shipway

Walking Yoga: A Gentle Path to Wellness

By Josie Ferrara

The Bridge From Force to Flow

By Nikita Thakrar

20 Life Lessons from 34 Years Around the Sun

By Nimita Herron

Embracing Growth, Unlearning, and the Art of Living - By Nimita Herron Reading time: 3 minutes As I enter my 34th year (seriously, how did...

Why Re-Setting Your Nervous System is ImportantWhy Re-Setting Your Nervous System is Important

Reset Your Nervous System to Restore Gut Health

By Helen Ross

Understanding the Gut-Brain Axis and How Vagus Nerve Activation Can Transform Your Health - By Helen Ross Reading time: 3 minutes Did you know that...

Pain in the Asana

By Diane Ashfield

It's great to challenge ourselves in yoga, but should we really be feeling pain whilst practicing? Diana Ashfield encourages us to be mindful It's great...

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Active Yoga

Contributor

No-Touch Adjustments: A New Approach

No-touch adjustments are revolutionising the way yoga teachers guide students, shifting the emphasis from physical manipulation to a deeper understanding of alignment, awareness, and self-discovery. Reading time:…

By Stela Balaban

Magazine

Man on the Mat With Ravi Dixit

This is a fairly intense arm-balancing pose that builds strength in the upper part of the body and teaches focus and concentration Benefits • Tolasana strengthens the…

By Om Magazine