OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine
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From Our Writers

Actions | Contributor | Lifestyle | Mind | Teacher's Tales | Today’s Picks | Yoga | Yoga Poses | Yoga Styles

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Are your Children Suffering from Insomnia?

By Marianna Kilburn
Understanding Childhood Insomnia: Causes, Effects, and Practical Solutions - By Marianna Kilburn Reading time: 5 minutes Sleep problems are very common in young children and...

5 ways to befriend your inner sidekick

By Louisa Mallejacq-Flynn
Discovering the truth of who we are and why we are called to share yoga with others. By Louisa Flynn Although there are a million...

Proprioception: the magic behind yoga bliss

By Sharon Heller
How the chemical release from proprioceptive input in yoga practice balances the nervous system Like clockwork, around 40 minutes into a Power Vinyasa yoga class,...

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Active Yoga

Uttanasana: the ultimate blues-busting asana

Why Uttanasana, or standing forward bend, should be first on your must-do list of poses. By Diane Ashfield Forward bending is a movement we use on a…

By Diane Ashfield

Man on the Mat with Ravi Dixit: Natarajasana (Dancer Pose)

MAN ON THE MAT with Ravi Dixit Dancer Pose (Natarajasana) BENEFITS Improves balance and concentration. Strengthens the legs, feet and ankles. Opens the whole body, in particularly…

By Om Magazine
NATARAJASANA

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Special Report

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Submit an article
Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine
Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Articles | Food | Magazine

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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